Lentils are small, lens-shaped legumes that come in brown, green, red, and other colors. They cook more quickly than most beans and are used in soups, stews, and salads.
Nutritionally, lentils are a good source of plant protein. Per 100 g of dry lentils they provide about 360 kcal, 62.2 g of carbohydrates, 23.6 g of protein, and 1.92 g of fat.
Lentils do not require soaking and are cooked by boiling. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Lentils (dry)?
Nutrition values are reported per 100 g of dry lentils. A typical cup of dry lentils (about 192 g) provides roughly 692 kcal. Use the serving sizes below to estimate portions when logging.
