Lentils are small, lens-shaped legumes that come in brown, green, red, and other colors. They cook more quickly than most beans and are used in soups, stews, and salads.
Nutritionally, lentils are a good source of plant protein. Per 100 g of dry lentils they provide about 360 kcal, 62.2 g of carbohydrates, 23.6 g of protein, and 1.92 g of fat.
Lentils do not require soaking and are cooked by boiling. Use the serving sizes below to estimate portions when logging.
分量を計画する
1食分の量はどのくらいですか Lentils (dry)?
Nutrition values are reported per 100 g of dry lentils. A typical cup of dry lentils (about 192 g) provides roughly 692 kcal. Use the serving sizes below to estimate portions when logging.
