营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Dry lentils
- 测量依据
- Per 100 g dry/raw edible lentils; Foundation nutrients with specified SR Legacy supplements
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Lentils are small, lens-shaped legumes that come in brown, green, red, and other colors. They cook more quickly than most beans and are used in soups, stews, and salads.
Nutritionally, lentils are a good source of plant protein. Per 100 g of dry lentils they provide about 360 kcal, 62.2 g of carbohydrates, 23.6 g of protein, and 1.92 g of fat.
Lentils do not require soaking and are cooked by boiling. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Lentils (dry)?
Nutrition values are reported per 100 g of dry lentils. A typical cup of dry lentils (about 192 g) provides roughly 692 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 360.3 kcal | 62.2 g | 23.6 g | 1.9 g |
| 1 cup dry | 192 g | 691.8 kcal | 119.4 g | 45.3 g | 3.7 g |
| 1/2 cup dry | 96 g | 345.9 kcal | 59.7 g | 22.6 g | 1.8 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 360.3 kcal
- 能量（千焦）
- 1507.4 kJ
- 蛋白质1
- 23.5688 g
- 碳水化合物1
- 62.1713 g
- 脂肪
- 1.92 g
- 膳食纤维
- 10.7 g
- 糖
- 2.03 g
- 饱和脂肪
- 0.154 g
- 反式脂肪2
- 0 g
- 胆固醇2
- 0 mg
- 钙1
- 61.85 mg
- 钾1
- 948.9 mg
- 镁1
- 106.7 mg
- 铁1
- 7.158 mg
- 锌1
- 3.863 mg
- 维生素B1
- 0.873 mg
- 维生素B2
- 0.211 mg
- 维生素B3
- 2.6 mg
- 维生素B5
- 2.14 mg
- 维生素B6
- 0.54 mg
- 维生素B9（叶酸）
- 479 µg
- 维生素B122
- 0 µg
- 维生素C
- 4.5 mg
- 维生素D2
- 0 µg
- 维生素A（RAE）
- 2 µg
- 视黄醇2
- 0 µg
- β-胡萝卜素
- 23 µg
- α-胡萝卜素2
- 0 µg
- β-隐黄质2
- 0 µg
- 维生素E（α-生育酚）
- 0.49 mg
- 维生素K1（叶绿醌）
- 5 µg
问题与解答
Lentils (dry) 营养常见问题
How many calories are in lentils?
Lentils provide about 360 calories per 100 g of dry lentils.
Are lentils high in protein?
Yes. Lentils provide about 23.6 g of protein per 100 g.
Do lentils need to be soaked?
No. Lentils do not require soaking and cook more quickly than most beans.
