Green bell peppers are crisp, mildly bitter peppers with a fresh, grassy flavor, eaten raw or cooked. Per 100 g they provide 23 calories with 4.8 g carbs and 0.9 g fiber.
Green bell peppers are the unripe form of sweet peppers, with a firm, crisp texture and a fresh, slightly bitter flavor. They are eaten raw in salads and as a snack, and are cooked in stir-fries, fajitas, and stuffed pepper dishes.
Nutritionally, green bell peppers are low in calories and mostly water. Per 100 g they provide about 23 kcal, 4.8 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat, with 0.9 g of dietary fiber and 7 mg of calcium.
Green peppers are less sweet than red or yellow peppers, which are fully ripened. For accurate tracking, weigh the pepper without the stem and seeds, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Green Bell Pepper?
Nutrition values are reported per 100 g. A typical medium pepper (about 119 g) provides roughly 27 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
23 kcal
4.8 g
0.7 g
0.1 g
1 medium pepper
119 g
27.4 kcal
5.7 g
0.9 g
0.1 g
1 cup chopped
149 g
34.3 kcal
7.1 g
1.1 g
0.2 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
23 kcal
에너지(kJ)
96.2 kJ
단백질
0.72 g
탄수화물
4.78 g
지방
0.11 g
식이섬유
0.9 g
당류
2.4 g
Saturated fat
0.058 g
콜레스테롤
0 mg
Sodium
0 mg
칼슘
7 mg
칼륨
163 mg
마그네슘
9 mg
철분
0.19 mg
아연
0.13 mg
비타민 B1
0.039 mg
비타민 B2
0.089 mg
비타민 B3
0.636 mg
비타민 B6
0.247 mg
비타민 B9 (엽산)
22 µg
비타민 B12
0 µg
비타민 C
99.5 mg
비타민 D
0 µg
비타민 A (RAE)
18 µg
Retinol
0 µg
베타카로틴
208 µg
알파카로틴
21 µg
베타크립토잔틴
7 µg
비타민 E (알파-토코페롤)
0.37 mg
비타민 K1 (필로퀴논)
7.4 µg
질문과 답변
Green Bell Pepper 영양 FAQ
How many calories are in a green bell pepper?
Green bell pepper provides about 23 calories per 100 g. A medium pepper (about 119 g) provides roughly 27 calories.
Are green bell peppers less sweet than red?
Yes. Green peppers are unripe sweet peppers, so they are less sweet and slightly more bitter than red or yellow peppers, which are fully ripened.
Can you eat green bell peppers raw?
Yes. Green bell peppers are crisp and mild enough to eat raw in salads or as a snack, and they are also commonly cooked.
