Green bell peppers are crisp, mildly bitter peppers with a fresh, grassy flavor, eaten raw or cooked. Per 100 g they provide 23 calories with 4.8 g carbs and 0.9 g fiber.
Green bell peppers are the unripe form of sweet peppers, with a firm, crisp texture and a fresh, slightly bitter flavor. They are eaten raw in salads and as a snack, and are cooked in stir-fries, fajitas, and stuffed pepper dishes.
Nutritionally, green bell peppers are low in calories and mostly water. Per 100 g they provide about 23 kcal, 4.8 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat, with 0.9 g of dietary fiber and 7 mg of calcium.
Green peppers are less sweet than red or yellow peppers, which are fully ripened. For accurate tracking, weigh the pepper without the stem and seeds, and use the serving sizes below.
Спланируйте порцию
Сколько в вашей порции Green Bell Pepper?
Nutrition values are reported per 100 g. A typical medium pepper (about 119 g) provides roughly 27 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
23 kcal
4.8 g
0.7 g
0.1 g
1 medium pepper
119 g
27.4 kcal
5.7 g
0.9 g
0.1 g
1 cup chopped
149 g
34.3 kcal
7.1 g
1.1 g
0.2 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
23 kcal
Энергия (кДж)
96.2 kJ
Белки
0.72 g
Углеводы
4.78 g
Жир
0.11 g
Пищевые волокна
0.9 g
Сахара
2.4 g
Насыщенные жиры
0.058 g
Холестерин
0 mg
Натрий
0 mg
Кальций
7 mg
Калий
163 mg
Магний
9 mg
Железо
0.19 mg
Цинк
0.13 mg
Витамин B1
0.039 mg
Витамин B2
0.089 mg
Витамин B3
0.636 mg
Витамин B6
0.247 mg
Витамин B9 (фолат)
22 µg
Витамин B12
0 µg
Витамин C
99.5 mg
Витамин D
0 µg
Витамин A (RAE)
18 µg
Ретинол
0 µg
Бета-каротин
208 µg
Альфа-каротин
21 µg
Бета-криптоксантин
7 µg
Витамин E (альфа-токоферол)
0.37 mg
Витамин K1 (филлохинон)
7.4 µg
Вопросы и ответы
Green Bell Pepper FAQ по питанию
How many calories are in a green bell pepper?
Green bell pepper provides about 23 calories per 100 g. A medium pepper (about 119 g) provides roughly 27 calories.
Are green bell peppers less sweet than red?
Yes. Green peppers are unripe sweet peppers, so they are less sweet and slightly more bitter than red or yellow peppers, which are fully ripened.
Can you eat green bell peppers raw?
Yes. Green bell peppers are crisp and mild enough to eat raw in salads or as a snack, and they are also commonly cooked.
