Green bell peppers are crisp, mildly bitter peppers with a fresh, grassy flavor, eaten raw or cooked. Per 100 g they provide 23 calories with 4.8 g carbs and 0.9 g fiber.
Green bell peppers are the unripe form of sweet peppers, with a firm, crisp texture and a fresh, slightly bitter flavor. They are eaten raw in salads and as a snack, and are cooked in stir-fries, fajitas, and stuffed pepper dishes.
Nutritionally, green bell peppers are low in calories and mostly water. Per 100 g they provide about 23 kcal, 4.8 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat, with 0.9 g of dietary fiber and 7 mg of calcium.
Green peppers are less sweet than red or yellow peppers, which are fully ripened. For accurate tracking, weigh the pepper without the stem and seeds, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Green Bell Pepper?
Nutrition values are reported per 100 g. A typical medium pepper (about 119 g) provides roughly 27 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
23 kcal
4.8 g
0.7 g
0.1 g
1 medium pepper
119 g
27.4 kcal
5.7 g
0.9 g
0.1 g
1 cup chopped
149 g
34.3 kcal
7.1 g
1.1 g
0.2 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
23 kcal
Energie (kJ)
96.2 kJ
Protein
0.72 g
Kohlenhydrate
4.78 g
Fett
0.11 g
Ballaststoffe
0.9 g
Zucker
2.4 g
Gesättigte Fettsäuren
0.058 g
Cholesterin
0 mg
Natrium
0 mg
Kalzium
7 mg
Kalium
163 mg
Magnesium
9 mg
Eisen
0.19 mg
Zink
0.13 mg
Vitamin B1
0.039 mg
Vitamin B2
0.089 mg
Vitamin B3
0.636 mg
Vitamin B6
0.247 mg
Vitamin B9 (Folat)
22 µg
Vitamin B12
0 µg
Vitamin C
99.5 mg
Vitamin D
0 µg
Vitamin A (RAE)
18 µg
Retinol
0 µg
Beta-Carotin
208 µg
Alpha-Carotin
21 µg
Beta-Cryptoxanthin
7 µg
Vitamin E (Alpha-Tocopherol)
0.37 mg
Vitamin K1 (Phyllochinon)
7.4 µg
Fragen und Antworten
Green Bell Pepper Ernährungs-FAQ
How many calories are in a green bell pepper?
Green bell pepper provides about 23 calories per 100 g. A medium pepper (about 119 g) provides roughly 27 calories.
Are green bell peppers less sweet than red?
Yes. Green peppers are unripe sweet peppers, so they are less sweet and slightly more bitter than red or yellow peppers, which are fully ripened.
Can you eat green bell peppers raw?
Yes. Green bell peppers are crisp and mild enough to eat raw in salads or as a snack, and they are also commonly cooked.
