Green bell peppers are crisp, mildly bitter peppers with a fresh, grassy flavor, eaten raw or cooked. Per 100 g they provide 23 calories with 4.8 g carbs and 0.9 g fiber.
Green bell peppers are the unripe form of sweet peppers, with a firm, crisp texture and a fresh, slightly bitter flavor. They are eaten raw in salads and as a snack, and are cooked in stir-fries, fajitas, and stuffed pepper dishes.
Nutritionally, green bell peppers are low in calories and mostly water. Per 100 g they provide about 23 kcal, 4.8 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat, with 0.9 g of dietary fiber and 7 mg of calcium.
Green peppers are less sweet than red or yellow peppers, which are fully ripened. For accurate tracking, weigh the pepper without the stem and seeds, and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Green Bell Pepper?
Nutrition values are reported per 100 g. A typical medium pepper (about 119 g) provides roughly 27 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
23 kcal
4.8 g
0.7 g
0.1 g
1 medium pepper
119 g
27.4 kcal
5.7 g
0.9 g
0.1 g
1 cup chopped
149 g
34.3 kcal
7.1 g
1.1 g
0.2 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
23 kcal
Energia (kJ)
96.2 kJ
Proteína
0.72 g
Carboidratos
4.78 g
Gordura
0.11 g
Fibra alimentar
0.9 g
Açúcares
2.4 g
Gordura saturada
0.058 g
Colesterol
0 mg
Sódio
0 mg
Cálcio
7 mg
Potássio
163 mg
Magnésio
9 mg
Ferro
0.19 mg
Zinco
0.13 mg
Vitamina B1
0.039 mg
Vitamina B2
0.089 mg
Vitamina B3
0.636 mg
Vitamina B6
0.247 mg
Vitamina B9 (folato)
22 µg
Vitamina B12
0 µg
Vitamina C
99.5 mg
Vitamina D
0 µg
Vitamina A (RAE)
18 µg
Retinol
0 µg
Betacaroteno
208 µg
Alfa-caroteno
21 µg
Beta-criptoxantina
7 µg
Vitamina E (alfa-tocoferol)
0.37 mg
Vitamina K1 (filoquinona)
7.4 µg
Perguntas e respostas
Green Bell Pepper FAQ de nutrição
How many calories are in a green bell pepper?
Green bell pepper provides about 23 calories per 100 g. A medium pepper (about 119 g) provides roughly 27 calories.
Are green bell peppers less sweet than red?
Yes. Green peppers are unripe sweet peppers, so they are less sweet and slightly more bitter than red or yellow peppers, which are fully ripened.
Can you eat green bell peppers raw?
Yes. Green bell peppers are crisp and mild enough to eat raw in salads or as a snack, and they are also commonly cooked.
