Green bell peppers are crisp, mildly bitter peppers with a fresh, grassy flavor, eaten raw or cooked. Per 100 g they provide 23 calories with 4.8 g carbs and 0.9 g fiber.
Green bell peppers are the unripe form of sweet peppers, with a firm, crisp texture and a fresh, slightly bitter flavor. They are eaten raw in salads and as a snack, and are cooked in stir-fries, fajitas, and stuffed pepper dishes.
Nutritionally, green bell peppers are low in calories and mostly water. Per 100 g they provide about 23 kcal, 4.8 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat, with 0.9 g of dietary fiber and 7 mg of calcium.
Green peppers are less sweet than red or yellow peppers, which are fully ripened. For accurate tracking, weigh the pepper without the stem and seeds, and use the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Green Bell Pepper?
Nutrition values are reported per 100 g. A typical medium pepper (about 119 g) provides roughly 27 kcal. Use the serving sizes below to estimate portions when logging.
基準となる100gあたりから計算されています。値は四捨五入されています。
1食分
体重
カロリー
炭水化物
タンパク質
脂肪
100 g
100 g
23 kcal
4.8 g
0.7 g
0.1 g
1 medium pepper
119 g
27.4 kcal
5.7 g
0.9 g
0.1 g
1 cup chopped
149 g
34.3 kcal
7.1 g
1.1 g
0.2 g
上記の食品状態での可食部の重量を使用してください。
エネルギー（kcal）
23 kcal
エネルギー（kJ）
96.2 kJ
タンパク質
0.72 g
炭水化物
4.78 g
脂肪
0.11 g
食物繊維
0.9 g
糖類
2.4 g
飽和脂肪
0.058 g
コレステロール
0 mg
ナトリウム
0 mg
カルシウム
7 mg
カリウム
163 mg
マグネシウム
9 mg
鉄
0.19 mg
亜鉛
0.13 mg
ビタミンB1
0.039 mg
ビタミンB2
0.089 mg
ビタミンB3
0.636 mg
ビタミンB6
0.247 mg
ビタミンB9（葉酸）
22 µg
ビタミンB12
0 µg
ビタミンC
99.5 mg
ビタミンD
0 µg
ビタミンA（RAE）
18 µg
レチノール
0 µg
ベータカロテン
208 µg
アルファカロテン
21 µg
ベータクリプトキサンチン
7 µg
ビタミンE（α-トコフェロール）
0.37 mg
ビタミンK1（フィロキノン）
7.4 µg
質問と回答
Green Bell Pepper 栄養FAQ
How many calories are in a green bell pepper?
Green bell pepper provides about 23 calories per 100 g. A medium pepper (about 119 g) provides roughly 27 calories.
Are green bell peppers less sweet than red?
Yes. Green peppers are unripe sweet peppers, so they are less sweet and slightly more bitter than red or yellow peppers, which are fully ripened.
Can you eat green bell peppers raw?
Yes. Green bell peppers are crisp and mild enough to eat raw in salads or as a snack, and they are also commonly cooked.
