Nutrition facts
Per 100 grams
- Energy
- 23 kcal96.2 kJ
- Carbohydrates
- 4.8 g
- Protein
- 0.7 g
- Total fat
- 0.1 g
- Dietary fiber
- 0.9 g
- Sodium
- 0 mg
- Calcium
- 7 mg
Nutrition referenceVegetables
Green Bell Pepper
Green bell peppers are crisp, mildly bitter peppers with a fresh, grassy flavor, eaten raw or cooked. Per 100 g they provide 23 calories with 4.8 g carbs and 0.9 g fiber.
23
kcalper 100g
- Carbs
- 4.8g
- Protein
- 0.7g
- Fat
- 0.1g
Reference values
About this food
Understanding this nutrition reference
Green bell peppers are the unripe form of sweet peppers, with a firm, crisp texture and a fresh, slightly bitter flavor. They are eaten raw in salads and as a snack, and are cooked in stir-fries, fajitas, and stuffed pepper dishes.
Nutritionally, green bell peppers are low in calories and mostly water. Per 100 g they provide about 23 kcal, 4.8 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat, with 0.9 g of dietary fiber and 7 mg of calcium.
Green peppers are less sweet than red or yellow peppers, which are fully ripened. For accurate tracking, weigh the pepper without the stem and seeds, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical medium pepper (about 119 g) provides roughly 27 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Green Bell Pepper nutrition FAQ
How many calories are in a green bell pepper?
Green bell pepper provides about 23 calories per 100 g. A medium pepper (about 119 g) provides roughly 27 calories.
Are green bell peppers less sweet than red?
Yes. Green peppers are unripe sweet peppers, so they are less sweet and slightly more bitter than red or yellow peppers, which are fully ripened.
Can you eat green bell peppers raw?
Yes. Green bell peppers are crisp and mild enough to eat raw in salads or as a snack, and they are also commonly cooked.
