当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Green bell peppers are the unripe form of sweet peppers, with a firm, crisp texture and a fresh, slightly bitter flavor. They are eaten raw in salads and as a snack, and are cooked in stir-fries, fajitas, and stuffed pepper dishes.
Nutritionally, green bell peppers are low in calories and mostly water. Per 100 g they provide about 23 kcal, 4.8 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat, with 0.9 g of dietary fiber and 7 mg of calcium.
Green peppers are less sweet than red or yellow peppers, which are fully ripened. For accurate tracking, weigh the pepper without the stem and seeds, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical medium pepper (about 119 g) provides roughly 27 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 kcal | 4.8 g | 0.7 g | 0.1 g |
| 1 medium pepper | 119 g | 27.4 kcal | 5.7 g | 0.9 g | 0.1 g |
| 1 cup chopped | 149 g | 34.3 kcal | 7.1 g | 1.1 g | 0.2 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Green bell pepper provides about 23 calories per 100 g. A medium pepper (about 119 g) provides roughly 27 calories.
Yes. Green peppers are unripe sweet peppers, so they are less sweet and slightly more bitter than red or yellow peppers, which are fully ripened.
Yes. Green bell peppers are crisp and mild enough to eat raw in salads or as a snack, and they are also commonly cooked.
