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영양 참고 자료Dill pickles are cucumbers preserved in a brine with dill, giving them a sour, tangy flavor. Per 100 g they provide 12 calories with 2 g carbs.
영양 성분
이 음식 정보
Dill pickles are cucumbers preserved in a brine of water, salt, and dill, giving them a sour, tangy flavor. They are eaten as a snack, on sandwiches, and as a side.
Nutritionally, dill pickles are very low in calories and mostly water, but high in sodium from the brine. Per 100 g they provide about 12 kcal, 2 g of carbohydrates, 0.5 g of protein, and 0.4 g of fat, with 1 g of dietary fiber, 808 mg of sodium, and 54 mg of calcium.
Pickles are usually eaten in small amounts as a condiment. For accurate tracking, weigh the pickles, and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical 1 spear serving (about 35 g) provides roughly 4 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 12 kcal | 2 g | 0.5 g | 0.4 g |
| 1 spear | 35 g | 4.2 kcal | 0.7 g | 0.2 g | 0.2 g |
| 1/2 cup slices | 60 g | 7.2 kcal | 1.2 g | 0.3 g | 0.3 g |
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질문과 답변
Dill pickles provide about 12 calories per 100 g. A typical 1 spear (about 35 g) provides roughly 4 calories.
Yes. Dill pickles provide about 808 mg of sodium per 100 g, from the brine.
Yes. Dill pickles are mostly water and very low in calories, providing about 12 calories per 100 g.
