Dill pickles are cucumbers preserved in a brine of water, salt, and dill, giving them a sour, tangy flavor. They are eaten as a snack, on sandwiches, and as a side.
Nutritionally, dill pickles are very low in calories and mostly water, but high in sodium from the brine. Per 100 g they provide about 12 kcal, 2 g of carbohydrates, 0.5 g of protein, and 0.4 g of fat, with 1 g of dietary fiber, 808 mg of sodium, and 54 mg of calcium.
Pickles are usually eaten in small amounts as a condiment. For accurate tracking, weigh the pickles, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Dill Pickles?
Nutrition values are reported per 100 g. A typical 1 spear serving (about 35 g) provides roughly 4 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
12 kcal
2 g
0.5 g
0.4 g
1 spear
35 g
4.2 kcal
0.7 g
0.2 g
0.2 g
1/2 cup slices
60 g
7.2 kcal
1.2 g
0.3 g
0.3 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
12 kcal
Énergie (kJ)
50 kJ
Protéines
0.48 g
Glucides
1.99 g
Graisse
0.43 g
Fibres alimentaires
1 g
Sucres
1.28 g
Sodium
808 mg
Calcium
54 mg
Potassium
112 mg
Magnésium
7.1 mg
Fer
0.23 mg
Zinc
0.11 mg
Vitamine B1
0.047 mg
Vitamine B2
0.057 mg
Vitamine B3
0.109 mg
Vitamine B5
0.2 mg
Vitamine B6
0.034 mg
Vitamine B9 (folate)
8 µg
Vitamine C
2.1 mg
Vitamine A (RAE)
4 µg
Bêta-carotène
45 µg
Alpha-carotène
0 µg
Bêta-cryptoxanthine
1 µg
Vitamine E (alpha-tocophérol)
0.12 mg
Vitamine K1 (phylloquinone)
16.8 µg
Questions et réponses
Dill Pickles FAQ nutrition
How many calories are in dill pickles?
Dill pickles provide about 12 calories per 100 g. A typical 1 spear (about 35 g) provides roughly 4 calories.
Are dill pickles high in sodium?
Yes. Dill pickles provide about 808 mg of sodium per 100 g, from the brine.
Are dill pickles low in calories?
Yes. Dill pickles are mostly water and very low in calories, providing about 12 calories per 100 g.
