Dill pickles are cucumbers preserved in a brine of water, salt, and dill, giving them a sour, tangy flavor. They are eaten as a snack, on sandwiches, and as a side.
Nutritionally, dill pickles are very low in calories and mostly water, but high in sodium from the brine. Per 100 g they provide about 12 kcal, 2 g of carbohydrates, 0.5 g of protein, and 0.4 g of fat, with 1 g of dietary fiber, 808 mg of sodium, and 54 mg of calcium.
Pickles are usually eaten in small amounts as a condiment. For accurate tracking, weigh the pickles, and use the serving sizes below.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Dill Pickles?
Nutrition values are reported per 100 g. A typical 1 spear serving (about 35 g) provides roughly 4 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
12 kcal
2 g
0.5 g
0.4 g
1 spear
35 g
4.2 kcal
0.7 g
0.2 g
0.2 g
1/2 cup slices
60 g
7.2 kcal
1.2 g
0.3 g
0.3 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
12 kcal
Energia (kJ)
50 kJ
Proteine
0.48 g
Carboidrati
1.99 g
Grassi
0.43 g
Fibra alimentare
1 g
Zuccheri
1.28 g
Sodio
808 mg
Calcio
54 mg
Potassio
112 mg
Magnesio
7.1 mg
Ferro
0.23 mg
Zinco
0.11 mg
Vitamina B1
0.047 mg
Vitamina B2
0.057 mg
Vitamina B3
0.109 mg
Vitamina B5
0.2 mg
Vitamina B6
0.034 mg
Vitamina B9 (folato)
8 µg
Vitamina C
2.1 mg
Vitamina A (RAE)
4 µg
Beta-carotene
45 µg
Alfa-carotene
0 µg
Beta-criptoxantina
1 µg
Vitamina E (alfa-tocoferolo)
0.12 mg
Vitamina K1 (fillochinone)
16.8 µg
Domande e risposte
Dill Pickles FAQ sulla nutrizione
How many calories are in dill pickles?
Dill pickles provide about 12 calories per 100 g. A typical 1 spear (about 35 g) provides roughly 4 calories.
Are dill pickles high in sodium?
Yes. Dill pickles provide about 808 mg of sodium per 100 g, from the brine.
Are dill pickles low in calories?
Yes. Dill pickles are mostly water and very low in calories, providing about 12 calories per 100 g.
