Dill pickles are cucumbers preserved in a brine of water, salt, and dill, giving them a sour, tangy flavor. They are eaten as a snack, on sandwiches, and as a side.
Nutritionally, dill pickles are very low in calories and mostly water, but high in sodium from the brine. Per 100 g they provide about 12 kcal, 2 g of carbohydrates, 0.5 g of protein, and 0.4 g of fat, with 1 g of dietary fiber, 808 mg of sodium, and 54 mg of calcium.
Pickles are usually eaten in small amounts as a condiment. For accurate tracking, weigh the pickles, and use the serving sizes below.
规划您的份量
您的一份有多少 Dill Pickles?
Nutrition values are reported per 100 g. A typical 1 spear serving (about 35 g) provides roughly 4 kcal. Use the serving sizes below to estimate portions when logging.
根据每100克参考值计算。数值已四舍五入。
份量
体重
卡路里
碳水
蛋白质
脂肪
100 g
100 g
12 kcal
2 g
0.5 g
0.4 g
1 spear
35 g
4.2 kcal
0.7 g
0.2 g
0.2 g
1/2 cup slices
60 g
7.2 kcal
1.2 g
0.3 g
0.3 g
使用上述食物状态下可食用部分的重量。
能量(千卡)
12 kcal
能量(千焦)
50 kJ
蛋白质
0.48 g
碳水化合物
1.99 g
脂肪
0.43 g
膳食纤维
1 g
糖
1.28 g
钠
808 mg
钙
54 mg
钾
112 mg
镁
7.1 mg
铁
0.23 mg
锌
0.11 mg
维生素B1
0.047 mg
维生素B2
0.057 mg
维生素B3
0.109 mg
维生素B5
0.2 mg
维生素B6
0.034 mg
维生素B9(叶酸)
8 µg
维生素C
2.1 mg
维生素A(RAE)
4 µg
β-胡萝卜素
45 µg
α-胡萝卜素
0 µg
β-隐黄质
1 µg
维生素E(α-生育酚)
0.12 mg
维生素K1(叶绿醌)
16.8 µg
问题与解答
Dill Pickles 营养常见问题
How many calories are in dill pickles?
Dill pickles provide about 12 calories per 100 g. A typical 1 spear (about 35 g) provides roughly 4 calories.
Are dill pickles high in sodium?
Yes. Dill pickles provide about 808 mg of sodium per 100 g, from the brine.
Are dill pickles low in calories?
Yes. Dill pickles are mostly water and very low in calories, providing about 12 calories per 100 g.