Dill pickles are cucumbers preserved in a brine of water, salt, and dill, giving them a sour, tangy flavor. They are eaten as a snack, on sandwiches, and as a side.
Nutritionally, dill pickles are very low in calories and mostly water, but high in sodium from the brine. Per 100 g they provide about 12 kcal, 2 g of carbohydrates, 0.5 g of protein, and 0.4 g of fat, with 1 g of dietary fiber, 808 mg of sodium, and 54 mg of calcium.
Pickles are usually eaten in small amounts as a condiment. For accurate tracking, weigh the pickles, and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Dill Pickles?
Nutrition values are reported per 100 g. A typical 1 spear serving (about 35 g) provides roughly 4 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
12 kcal
2 g
0.5 g
0.4 g
1 spear
35 g
4.2 kcal
0.7 g
0.2 g
0.2 g
1/2 cup slices
60 g
7.2 kcal
1.2 g
0.3 g
0.3 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
12 kcal
Energia (kJ)
50 kJ
Proteína
0.48 g
Carboidratos
1.99 g
Gordura
0.43 g
Fibra alimentar
1 g
Açúcares
1.28 g
Sódio
808 mg
Cálcio
54 mg
Potássio
112 mg
Magnésio
7.1 mg
Ferro
0.23 mg
Zinco
0.11 mg
Vitamina B1
0.047 mg
Vitamina B2
0.057 mg
Vitamina B3
0.109 mg
Vitamina B5
0.2 mg
Vitamina B6
0.034 mg
Vitamina B9 (folato)
8 µg
Vitamina C
2.1 mg
Vitamina A (RAE)
4 µg
Betacaroteno
45 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
1 µg
Vitamina E (alfa-tocoferol)
0.12 mg
Vitamina K1 (filoquinona)
16.8 µg
Perguntas e respostas
Dill Pickles FAQ de nutrição
How many calories are in dill pickles?
Dill pickles provide about 12 calories per 100 g. A typical 1 spear (about 35 g) provides roughly 4 calories.
Are dill pickles high in sodium?
Yes. Dill pickles provide about 808 mg of sodium per 100 g, from the brine.
Are dill pickles low in calories?
Yes. Dill pickles are mostly water and very low in calories, providing about 12 calories per 100 g.
