Dill pickles are cucumbers preserved in a brine of water, salt, and dill, giving them a sour, tangy flavor. They are eaten as a snack, on sandwiches, and as a side.
Nutritionally, dill pickles are very low in calories and mostly water, but high in sodium from the brine. Per 100 g they provide about 12 kcal, 2 g of carbohydrates, 0.5 g of protein, and 0.4 g of fat, with 1 g of dietary fiber, 808 mg of sodium, and 54 mg of calcium.
Pickles are usually eaten in small amounts as a condiment. For accurate tracking, weigh the pickles, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1 spear serving (about 35 g) provides roughly 4 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
12 kcal
2 g
0.5 g
0.4 g
1 spear
35 g
4.2 kcal
0.7 g
0.2 g
0.2 g
1/2 cup slices
60 g
7.2 kcal
1.2 g
0.3 g
0.3 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
12 kcal
Энергия (кДж)
50 kJ
Белки
0.48 g
Углеводы
1.99 g
Жир
0.43 g
Пищевые волокна
1 g
Сахара
1.28 g
Натрий
808 mg
Кальций
54 mg
Калий
112 mg
Магний
7.1 mg
Железо
0.23 mg
Цинк
0.11 mg
Витамин B1
0.047 mg
Витамин B2
0.057 mg
Витамин B3
0.109 mg
Витамин B5
0.2 mg
Витамин B6
0.034 mg
Витамин B9 (фолат)
8 µg
Витамин C
2.1 mg
Витамин A (RAE)
4 µg
Бета-каротин
45 µg
Альфа-каротин
0 µg
Бета-криптоксантин
1 µg
Витамин E (альфа-токоферол)
0.12 mg
Витамин K1 (филлохинон)
16.8 µg
Вопросы и ответы
Dill Pickles FAQ по питанию
How many calories are in dill pickles?
Dill pickles provide about 12 calories per 100 g. A typical 1 spear (about 35 g) provides roughly 4 calories.
Are dill pickles high in sodium?
Yes. Dill pickles provide about 808 mg of sodium per 100 g, from the brine.
Are dill pickles low in calories?
Yes. Dill pickles are mostly water and very low in calories, providing about 12 calories per 100 g.
