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ฐานข้อมูลอาหาร

ผัก

บันทึกโภชนาการและวิเคราะห์ด้วย AI

ผัก

48.6 kcal

Acorn Squash

Acorn squash is a sweet, acorn-shaped winter squash, usually roasted or baked. Per 100 g it provides about 49 calories with 10.5 g carbs.

คาร์โบไฮเดรต: 10.48g
โปรตีน: 1.25g
ไขมัน: 0.18g

ผัก

31 kcal

Arugula

Arugula is a peppery leafy green used in salads and as a garnish. Per 100 g it provides about 31 calories with 5.4 g carbs.

คาร์โบไฮเดรต: 5.37g
โปรตีน: 1.65g
ไขมัน: 0.32g

ผัก

28.1 kcal

Asparagus

Asparagus is a tender green vegetable spear, usually steamed or roasted. Per 100 g it provides about 28 calories with 5.1 g carbs.

คาร์โบไฮเดรต: 5.1g
โปรตีน: 1.44g
ไขมัน: 0.22g

ผัก

24 kcal

Banana Pepper

Banana peppers are mild, tangy chili peppers with a sweet, slightly tart flavor, low in calories and often pickled, stuffed, or used in salads and sandwiches.

คาร์โบไฮเดรต: 4.97g
โปรตีน: 0.72g
ไขมัน: 0.13g

ผัก

39.8 kcal

Beech Mushroom

Beech mushroom is a small-capped mushroom that grows in clusters, also known as shimeji. Per 100 g it provides about 40 calories with 6.8 g carbs.

คาร์โบไฮเดรต: 6.76g
โปรตีน: 2.18g
ไขมัน: 0.45g

ผัก

26.4 kcal

Beet Greens (raw)

Beet Greens (raw). Nutrition is shown per 100 g of raw beet greens, edible leaves.

คาร์โบไฮเดรต: 4.66g
โปรตีน: 1.61g
ไขมัน: 0.14g

ผัก

44.6 kcal

Beets

Beets are sweet, earthy root vegetables, eaten raw, roasted, or pickled. Per 100 g they provide about 45 calories with 8.8 g carbs.

คาร์โบไฮเดรต: 8.79g
โปรตีน: 1.69g
ไขมัน: 0.3g

ผัก

27 kcal

Bell peppers, also called sweet peppers, are a crisp, low-calorie vegetable rich in vitamin C. Mild and sweet rather than hot, they are enjoyed raw in salads, roasted, grilled, or stir-fried, adding color, volume, and nutrients for relatively few calories.

คาร์โบไฮเดรต: 6.03g
โปรตีน: 0.99g
ไขมัน: 0.3g

ผัก

13 kcal

Bok Choy

Bok choy is a mild Chinese cabbage with crisp white stalks and tender green leaves, eaten raw or cooked. Per 100 g it provides 13 calories with 2.2 g carbs and 1 g fiber.

คาร์โบไฮเดรต: 2.18g
โปรตีน: 1.5g
ไขมัน: 0.2g

ผัก

34 kcal

Broccoli

Broccoli is listed as broccoli, raw in USDA FoodData Central. Per 100g, it provides 34 calories, 6.6g carbohydrates, 2.8g protein, and 0.4g fat.

คาร์โบไฮเดรต: 6.6g
โปรตีน: 2.8g
ไขมัน: 0.4g

ผัก

59.5 kcal

Brussels Sprouts

Brussels sprouts are small, cabbage-like vegetables, usually roasted or steamed. Per 100 g they provide about 60 calories with 9.6 g carbs.

คาร์โบไฮเดรต: 9.62g
โปรตีน: 3.98g
ไขมัน: 0.57g

ผัก

48.1 kcal

Butternut Squash

Butternut squash is a sweet, orange winter squash, usually roasted or pureed. Per 100 g it provides about 48 calories with 10.5 g carbs.

คาร์โบไฮเดรต: 10.51g
โปรตีน: 1.15g
ไขมัน: 0.17g

ผัก

31.2 kcal

Button Mushrooms

Button mushrooms are small, white edible mushrooms with a mild flavor. Per 100 g they provide about 31 calories with 4.1 g carbs and 2.9 g protein.

คาร์โบไฮเดรต: 4.08g
โปรตีน: 2.89g
ไขมัน: 0.37g

ผัก

25 kcal

Cabbage

Cabbage is a low-calorie leafy vegetable from the Brassica family, with a mild flavor and crisp texture, commonly enjoyed raw in slaws, fermented as sauerkraut, or cooked in soups and stir-fries.

คาร์โบไฮเดรต: 5.8g
โปรตีน: 1.28g
ไขมัน: 0.1g

ผัก

31.4 kcal

Cabbage

Cabbage is a leafy green vegetable with dense heads, used raw or cooked. Per 100 g it provides about 31 calories with 6.4 g carbs.

คาร์โบไฮเดรต: 6.38g
โปรตีน: 0.96g
ไขมัน: 0.23g

ผัก

41 kcal

Carrot

Carrots are crisp, sweet root vegetables enjoyed raw or cooked in dishes worldwide. Per 100 g they provide 41 calories with 9.6 g carbs and 2.8 g fiber.

คาร์โบไฮเดรต: 9.58g
โปรตีน: 0.93g
ไขมัน: 0.24g

ผัก

37 kcal

Carrots (frozen)

Carrots (frozen). Nutrition is shown per 100 g of frozen carrot pieces, before cooking.

คาร์โบไฮเดรต: 7.92g
โปรตีน: 0.81g
ไขมัน: 0.47g

ผัก

357.4 kcal

Cassava Flour

Cassava flour is a gluten-free flour made from the cassava root. Per 100 g it provides about 357 calories with 87.3 g carbs.

คาร์โบไฮเดรต: 87.31g
โปรตีน: 0.92g
ไขมัน: 0.49g

ผัก

25 kcal

Cauliflower

Cauliflower is a mild, white cruciferous vegetable with tightly packed florets, eaten raw or cooked. Per 100 g it provides 25 calories with 5 g carbs and 2 g fiber.

คาร์โบไฮเดรต: 4.97g
โปรตีน: 1.92g
ไขมัน: 0.28g

ผัก

17 kcal

Celery

Celery is a crisp, crunchy vegetable with long pale-green stalks, eaten raw or cooked. Per 100 g it provides 17 calories with 3.3 g carbs and 1.6 g fiber.

คาร์โบไฮเดรต: 3.32g
โปรตีน: 0.49g
ไขมัน: 0.16g

ผัก

16 kcal

Chinese Cabbage

Chinese Cabbage is listed as cabbage, chinese (pe-tsai), raw in USDA FoodData Central. Per 100g, it provides 16 calories, 3.2g carbohydrates, 1.2g protein, and 0.2g fat.

คาร์โบไฮเดรต: 3.23g
โปรตีน: 1.2g
ไขมัน: 0.2g

ผัก

46.9 kcal

Collard Greens

Collard Greens. Nutrition is shown per 100 g of raw collard green leaves.

คาร์โบไฮเดรต: 7.02g
โปรตีน: 2.97g
ไขมัน: 0.77g

ผัก

30.2 kcal

Crimini Mushrooms

Crimini mushrooms are brown-capped mushrooms with a firm texture and earthy flavor. Per 100 g they provide about 30 calories with 4 g carbs and 3.1 g protein.

คาร์โบไฮเดรต: 4.01g
โปรตีน: 3.09g
ไขมัน: 0.2g

ผัก

37.9 kcal

Crushed Tomatoes

Crushed tomatoes are canned tomatoes with a chunky, saucy texture, used in pasta and stews. Per 100 g they provide about 38 calories with 7.1 g carbs.

คาร์โบไฮเดรต: 7.14g
โปรตีน: 1.44g
ไขมัน: 0.4g

ผัก

15 kcal

Cucumber

Cucumbers are crisp, mild vegetables with a high water content, eaten raw in salads or pickled. Per 100 g they provide 15 calories with 3.6 g carbs and 0.5 g fiber.

คาร์โบไฮเดรต: 3.63g
โปรตีน: 0.65g
ไขมัน: 0.11g

ผัก

18 kcal

Diced Tomatoes

Diced tomatoes are canned tomatoes cut into cubes, used in sauces, stews, and soups. Per 100 g they provide 18 calories with 3.3 g carbs.

คาร์โบไฮเดรต: 3.32g
โปรตีน: 0.84g
ไขมัน: 0.5g

ผัก

12 kcal

Dill Pickles

Dill pickles are cucumbers preserved in a brine with dill, giving them a sour, tangy flavor. Per 100 g they provide 12 calories with 2 g carbs.

คาร์โบไฮเดรต: 1.99g
โปรตีน: 0.48g
ไขมัน: 0.43g

ผัก

25 kcal

Eggplant

Eggplant is a glossy, purple-skinned vegetable with spongy flesh, usually cooked. Per 100 g it provides 25 calories with 5.9 g carbs and 3 g fiber.

คาร์โบไฮเดรต: 5.88g
โปรตีน: 0.98g
ไขมัน: 0.18g

ผัก

37 kcal

Enoki Mushrooms

Enoki mushrooms are slender, white mushrooms with long thin stems and tiny caps, often eaten raw or lightly cooked in Asian dishes. Per 100 g they provide 37 calories with 7.8 g carbs and 2.7 g fiber.

คาร์โบไฮเดรต: 7.81g
โปรตีน: 2.66g
ไขมัน: 0.29g

ผัก

27 kcal

Fennel Bulb

Fennel bulb is a crisp, aromatic vegetable with a mild licorice flavor. Per 100 g it provides 27 kcal and 5.49 g carbohydrate.

คาร์โบไฮเดรต: 5.49g
โปรตีน: 0.92g
ไขมัน: 0.14g

ผัก

143 kcal

Garlic

Garlic is a pungent bulb vegetable used as a seasoning in cooking worldwide. Per 100 g it provides 143 calories with 28.2 g carbs and 2.7 g fiber.

คาร์โบไฮเดรต: 28.2g
โปรตีน: 6.62g
ไขมัน: 0.38g

ผัก

40 kcal

Green Beans

Green beans are slender, crisp pods eaten whole as a vegetable. Per 100 g they provide 40 calories with 7.4 g carbs and 3 g fiber.

คาร์โบไฮเดรต: 7.41g
โปรตีน: 1.97g
ไขมัน: 0.28g

ผัก

21 kcal

Green Beans (canned)

Green Beans (canned). Nutrition is shown per 100 g of drained green bean pods.

คาร์โบไฮเดรต: 4.11g
โปรตีน: 1.04g
ไขมัน: 0.39g

ผัก

23 kcal

Green Bell Pepper

Green bell peppers are crisp, mildly bitter peppers with a fresh, grassy flavor, eaten raw or cooked. Per 100 g they provide 23 calories with 4.8 g carbs and 0.9 g fiber.

คาร์โบไฮเดรต: 4.78g
โปรตีน: 0.72g
ไขมัน: 0.11g

ผัก

22 kcal

Green Leaf Lettuce

Green leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild flavor. Per 100 g it provides about 22 calories with 4.1 g carbs.

คาร์โบไฮเดรต: 4.07g
โปรตีน: 1.09g
ไขมัน: 0.16g

ผัก

80.1 kcal

Green Peas (canned)

Green Peas (canned). Nutrition is shown per 100 g of canned sweet green peas, sodium and sugar added, drained and rinsed.

คาร์โบไฮเดรต: 12.71g
โปรตีน: 4.73g
ไขมัน: 1.15g

ผัก

17.1 kcal

Iceberg Lettuce

Iceberg lettuce is a crisp, pale-green lettuce with a mild flavor, used in salads and sandwiches. Per 100 g it provides about 17 calories with 3.4 g carbs.

คาร์โบไฮเดรต: 3.37g
โปรตีน: 0.74g
ไขมัน: 0.07g

ผัก

24 kcal

Jalapeño

Jalapeños are medium-hot chili peppers with a bright, grassy flavor, low in calories and widely used raw in salsas or cooked into sauces and toppings.

คาร์โบไฮเดรต: 5.08g
โปรตีน: 0.62g
ไขมัน: 0.15g

ผัก

35 kcal

Kale

Kale is a hardy, dark-green leafy vegetable eaten raw in salads or cooked. Per 100 g it provides 35 calories with 4.4 g carbs and 4.1 g fiber.

คาร์โบไฮเดรต: 4.42g
โปรตีน: 2.92g
ไขมัน: 1.49g

ผัก

46.4 kcal

King Oyster Mushroom

King oyster mushroom is a large, thick-stemmed mushroom with a mild, savory flavor. Per 100 g it provides about 46 calories with 8.5 g carbs and 3 g fiber.

คาร์โบไฮเดรต: 8.5g
โปรตีน: 2.41g
ไขมัน: 0.31g

ผัก

20 kcal

Lettuce

Lettuce is a crisp, leafy green vegetable eaten raw in salads, wraps, and sandwiches. Per 100 g it provides 20 calories with 3.7 g carbs and 1.3 g fiber.

คาร์โบไฮเดรต: 3.69g
โปรตีน: 0.92g
ไขมัน: 0.1g

ผัก

42.7 kcal

Lion's Mane Mushroom

Lion's mane mushroom is an edible mushroom with a shaggy, white appearance and a mild, seafood-like flavor. Per 100 g it provides about 43 calories with 7.6 g carbs.

คาร์โบไฮเดรต: 7.59g
โปรตีน: 2.5g
ไขมัน: 0.26g

ผัก

74 kcal

Lotus Root

Lotus root is the crisp, crunchy rhizome of the lotus plant, with a lacy pattern of holes, eaten cooked or raw. Per 100 g it provides 74 calories with 17.2 g carbs and 4.9 g fiber.

คาร์โบไฮเดรต: 17.23g
โปรตีน: 2.6g
ไขมัน: 0.1g

ผัก

37.6 kcal

Maitake Mushroom

Maitake mushroom is a frilly, clustered edible mushroom with an earthy flavor, also known as hen of the woods. Per 100 g it provides about 38 calories with 6.6 g carbs.

คาร์โบไฮเดรต: 6.6g
โปรตีน: 2.2g
ไขมัน: 0.27g

ผัก

40 kcal

Onion

Onions are pungent, layered bulbs used as a base flavor in cooking worldwide, eaten raw or cooked. Per 100 g they provide 40 calories with 9.3 g carbs and 1.7 g fiber.

คาร์โบไฮเดรต: 9.34g
โปรตีน: 1.1g
ไขมัน: 0.1g

ผัก

288 kcal

Onion Rings (oven baked)

Onion Rings (oven baked). Nutrition is shown per 100 g of breaded onion rings, oven heated.

คาร์โบไฮเดรต: 36.3g
โปรตีน: 4.52g
ไขมัน: 14.4g

ผัก

33 kcal

Oyster Mushrooms

Oyster mushrooms are fan-shaped, mild mushrooms with a tender texture, used in stir-fries and soups. Per 100 g they provide 33 calories with 6.1 g carbs and 3.3 g protein.

คาร์โบไฮเดรต: 6.09g
โปรตีน: 3.31g
ไขมัน: 0.41g

ผัก

87.1 kcal

Parsnip (peeled, raw)

Raw peeled parsnip root, before cooking.

คาร์โบไฮเดรต: 19.3g
โปรตีน: 1.3g
ไขมัน: 0.5g

ผัก

39.2 kcal

Pioppini Mushroom

Pioppini mushroom is a small, brown-capped mushroom that grows in clusters, also known as black poplar mushroom. Per 100 g it provides about 39 calories with 5.8 g carbs.

คาร์โบไฮเดรต: 5.76g
โปรตีน: 3.5g
ไขมัน: 0.24g

ผัก

28 kcal

Poblano Pepper

Poblano peppers are mild, dark-green chili peppers with a rich flavor, low in calories and commonly roasted, stuffed, or used in sauces.

คาร์โบไฮเดรต: 5.14g
โปรตีน: 1.43g
ไขมัน: 0.19g

ผัก

32.4 kcal

Portobello Mushroom

Portobello mushroom is a large, mature mushroom with a meaty texture, often used as a meat substitute. Per 100 g it provides about 32 calories with 4.7 g carbs.

คาร์โบไฮเดรต: 4.66g
โปรตีน: 2.75g
ไขมัน: 0.31g

ผัก

360.8 kcal

Potato Flour

Potato flour is a gluten-free flour made from cooked, dried potatoes, used in baking and thickening. Per 100 g it provides about 361 calories with 79.9 g carbs.

คาร์โบไฮเดรต: 79.9g
โปรตีน: 8.11g
ไขมัน: 0.95g

ผัก

26 kcal

Radicchio

Radicchio is a bitter, colorful leafy vegetable from the chicory family, low in calories and commonly used raw in salads or grilled to mellow its bite.

คาร์โบไฮเดรต: 4.96g
โปรตีน: 1.31g
ไขมัน: 0.14g

ผัก

20 kcal

Radishes

Radishes are a crisp, peppery root vegetable that is very low in calories, commonly eaten raw in salads or as a crunchy snack.

คาร์โบไฮเดรต: 4.06g
โปรตีน: 0.66g
ไขมัน: 0.08g

ผัก

34.1 kcal

Red Cabbage

Red cabbage is a purple-leaved cabbage with a slightly peppery flavor, used raw or cooked. Per 100 g it provides about 34 calories with 6.8 g carbs.

คาร์โบไฮเดรต: 6.79g
โปรตีน: 1.24g
ไขมัน: 0.21g

ผัก

17.5 kcal

Red Leaf Lettuce

Red leaf lettuce is a loose-leaf lettuce with reddish, frilled leaves and a mild flavor. Per 100 g it provides about 18 calories with 3.3 g carbs.

คาร์โบไฮเดรต: 3.26g
โปรตีน: 0.88g
ไขมัน: 0.11g

ผัก

17 kcal

Romaine Lettuce

Romaine lettuce is a crisp lettuce with long, sturdy leaves, popular in Caesar salads. Per 100 g it provides 17 calories with 3.3 g carbs and 2.1 g fiber.

คาร์โบไฮเดรต: 3.29g
โปรตีน: 1.23g
ไขมัน: 0.3g

ผัก

29 kcal

Serrano Pepper

Serrano peppers are small, hot chili peppers with a bright, sharp heat, low in calories and commonly used raw in salsas or cooked into sauces.

คาร์โบไฮเดรต: 6.14g
โปรตีน: 0.86g
ไขมัน: 0.14g

ผัก

34 kcal

Shiitake Mushrooms

Shiitake mushrooms are brown-capped edible mushrooms with a rich, savory umami flavor, used fresh or dried. Per 100 g they provide 34 calories with 6.8 g carbs and 2.5 g fiber.

คาร์โบไฮเดรต: 6.79g
โปรตีน: 2.24g
ไขมัน: 0.49g

ผัก

27 kcal

Spinach

Spinach is a tender, dark-green leafy vegetable eaten raw in salads or cooked in dishes worldwide. Per 100 g it provides 27 calories with 2.9 g protein, 2.4 g carbs and 1.6 g fiber.

คาร์โบไฮเดรต: 2.4g
โปรตีน: 2.86g
ไขมัน: 0.6g

ผัก

84.6 kcal

Sweet Corn

Sweet corn is a sweet, starchy vegetable eaten on the cob or as kernels. Per 100 g it provides about 85 calories with 14.7 g carbs.

คาร์โบไฮเดรต: 14.69g
โปรตีน: 2.79g
ไขมัน: 1.63g

ผัก

42 kcal

Sweet Potato Leaves

Sweet Potato Leaves is listed as sweet potato leaves, raw in USDA FoodData Central. Per 100g, it provides 42 calories, 8.8g carbohydrates, 2.5g protein, and 0.5g fat.

คาร์โบไฮเดรต: 8.82g
โปรตีน: 2.49g
ไขมัน: 0.51g

ผัก

20 kcal

Tomato

Tomatoes are juicy red fruits used as a vegetable in salads, sauces, and cooked dishes worldwide. Per 100 g they provide 20 calories with 4 g carbs and 1.2 g fiber.

คาร์โบไฮเดรต: 4.04g
โปรตีน: 0.82g
ไขมัน: 0.31g

ผัก

23.3 kcal

Tomato Juice

Tomato juice is a savory beverage made from tomatoes, often seasoned with salt. Per 100 g it provides about 23 calories with 4.3 g carbs.

คาร์โบไฮเดรต: 4.32g
โปรตีน: 0.86g
ไขมัน: 0.29g

ผัก

104.3 kcal

Tomato Paste

Tomato paste is a concentrated tomato product used to add flavor to sauces and stews. Per 100 g it provides about 104 calories with 20.2 g carbs.

คาร์โบไฮเดรต: 20.19g
โปรตีน: 4.23g
ไขมัน: 0.73g

ผัก

40.8 kcal

Tomato Puree

Tomato puree is a smooth, cooked tomato product used in sauces and soups. Per 100 g it provides about 41 calories with 8 g carbs.

คาร์โบไฮเดรต: 8.04g
โปรตีน: 1.58g
ไขมัน: 0.26g

ผัก

34 kcal

Turnip

Turnip is a mild, crunchy root vegetable in the Brassica family, low in calories and commonly eaten raw, roasted, mashed, or added to soups and stews.

คาร์โบไฮเดรต: 7.27g
โปรตีน: 0.95g
ไขมัน: 0.12g

ผัก

11 kcal

Winter Melon

Winter melon is a large, mild gourd with pale green skin and soft white flesh, used in soups and stews. Per 100 g it provides 11 calories with 2.6 g carbs and 0.4 g protein.

คาร์โบไฮเดรต: 2.6g
โปรตีน: 0.4g
ไขมัน: 0.2g