Butternut Squash

Butternut squash is a winter squash with tan skin and sweet, orange flesh. It is usually roasted, boiled, or pureed into soups and is a popular fall vegetable.

Nutritionally, butternut squash is mostly carbohydrate. Per 100 g of raw squash provides about 48 kcal, 10.5 g of carbohydrates, 1.1 g of protein, 0.2 g of fat, and 2.0 g of dietary fiber.

Butternut squash is usually cooked before eating. Use the serving sizes below to estimate portions when logging.

Nutrition values are reported per 100 g. A typical cup of cubed squash (about 140 g) provides roughly 67 kcal. Use the serving sizes below to estimate portions when logging.