当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2685570 · Foundation Foods April 2026; 2024-04-18
169295 · SR Legacy April 2018; 2019-04-01
06.210 · Norwegian Food Composition Table2026, January2026
F007535 · Australian Food Composition Database Release3, December2025
关于此食物
Butternut squash is a winter squash with tan skin and sweet, orange flesh. It is usually roasted, boiled, or pureed into soups and is a popular fall vegetable.
Nutritionally, butternut squash is mostly carbohydrate. Per 100 g of raw squash provides about 48 kcal, 10.5 g of carbohydrates, 1.1 g of protein, 0.2 g of fat, and 2.0 g of dietary fiber.
Butternut squash is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g. A typical cup of cubed squash (about 140 g) provides roughly 67 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 48.1 kcal | 10.5 g | 1.1 g | 0.2 g |
| 1 cup cubed | 140 g | 67.3 kcal | 14.7 g | 1.6 g | 0.2 g |
| 1/2 cup cubed | 70 g | 33.7 kcal | 7.4 g | 0.8 g | 0.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Butternut squash provides about 48 calories per 100 g.
Butternut squash provides about 10.5 g of carbohydrates per 100 g.
Yes. Butternut squash provides only about 0.2 g of fat per 100 g.
