Nutrition facts
Per 100 grams
- Energy
- 48.1 kcal201.4 kJ
- Carbohydrates
- 10.5 g
- Protein
- 1.1 g
- Total fat
- 0.2 g
- Dietary fiber
- 2 g
- Sodium
- 0 mg
- Calcium
- 21.7 mg
Nutrition referenceVegetables
Butternut Squash
Butternut squash is a sweet, orange winter squash, usually roasted or pureed. Per 100 g it provides about 48 calories with 10.5 g carbs.
48.1
kcalper 100g
- Carbs
- 10.5g
- Protein
- 1.1g
- Fat
- 0.2g
Reference values
About this food
Understanding this nutrition reference
Butternut squash is a winter squash with tan skin and sweet, orange flesh. It is usually roasted, boiled, or pureed into soups and is a popular fall vegetable.
Nutritionally, butternut squash is mostly carbohydrate. Per 100 g of raw squash provides about 48 kcal, 10.5 g of carbohydrates, 1.1 g of protein, 0.2 g of fat, and 2.0 g of dietary fiber.
Butternut squash is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of cubed squash (about 140 g) provides roughly 67 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Butternut Squash nutrition FAQ
How many calories are in butternut squash?
Butternut squash provides about 48 calories per 100 g.
Is butternut squash high in carbs?
Butternut squash provides about 10.5 g of carbohydrates per 100 g.
Is butternut squash low in fat?
Yes. Butternut squash provides only about 0.2 g of fat per 100 g.
