번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료Button mushrooms are small, white edible mushrooms with a mild flavor. Per 100 g they provide about 31 calories with 4.1 g carbs and 2.9 g protein.
영양 성분
1750347 · Foundation Foods, April 2021 (2021-04-28 export)
169251 · SR Legacy, final April 2018 release
1999629 · Foundation Foods, April 2026 (2026-04-30 export)
이 음식 정보
Button mushrooms are the young form of the common white mushroom (Agaricus bisporus). They have a mild, earthy flavor and are widely used in salads, soups, stir-fries, and sauces.
Nutritionally, button mushrooms are low in calories and fat. Per 100 g they provide about 31 kcal, 4.1 g of carbohydrates, 2.9 g of protein, and 0.4 g of fat.
Button mushrooms can be eaten raw or cooked. For accurate tracking, weigh the mushrooms and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical cup of sliced button mushrooms (about 70 g) provides roughly 22 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 31.2 kcal | 4.1 g | 2.9 g | 0.4 g |
| 1 cup sliced | 70 g | 21.8 kcal | 2.9 g | 2 g | 0.3 g |
| 1/2 cup sliced | 35 g | 10.9 kcal | 1.4 g | 1 g | 0.1 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
질문과 답변
Button mushrooms provide about 31 calories per 100 g.
Yes. Button mushrooms provide only about 31 calories and 0.4 g of fat per 100 g.
Button mushrooms provide about 2.9 g of protein per 100 g.
