当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
1750347 · Foundation Foods, April 2021 (2021-04-28 export)
169251 · SR Legacy, final April 2018 release
1999629 · Foundation Foods, April 2026 (2026-04-30 export)
关于此食物
Button mushrooms are the young form of the common white mushroom (Agaricus bisporus). They have a mild, earthy flavor and are widely used in salads, soups, stir-fries, and sauces.
Nutritionally, button mushrooms are low in calories and fat. Per 100 g they provide about 31 kcal, 4.1 g of carbohydrates, 2.9 g of protein, and 0.4 g of fat.
Button mushrooms can be eaten raw or cooked. For accurate tracking, weigh the mushrooms and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical cup of sliced button mushrooms (about 70 g) provides roughly 22 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 31.2 kcal | 4.1 g | 2.9 g | 0.4 g |
| 1 cup sliced | 70 g | 21.8 kcal | 2.9 g | 2 g | 0.3 g |
| 1/2 cup sliced | 35 g | 10.9 kcal | 1.4 g | 1 g | 0.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Button mushrooms provide about 31 calories per 100 g.
Yes. Button mushrooms provide only about 31 calories and 0.4 g of fat per 100 g.
Button mushrooms provide about 2.9 g of protein per 100 g.
