Button mushrooms are the young form of the common white mushroom (Agaricus bisporus). They have a mild, earthy flavor and are widely used in salads, soups, stir-fries, and sauces.
Nutritionally, button mushrooms are low in calories and fat. Per 100 g they provide about 31 kcal, 4.1 g of carbohydrates, 2.9 g of protein, and 0.4 g of fat.
Button mushrooms can be eaten raw or cooked. For accurate tracking, weigh the mushrooms and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Button Mushrooms?
Nutrition values are reported per 100 g. A typical cup of sliced button mushrooms (about 70 g) provides roughly 22 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
31.2 kcal
4.1 g
2.9 g
0.4 g
1 cup sliced
70 g
21.8 kcal
2.9 g
2 g
0.3 g
1/2 cup sliced
35 g
10.9 kcal
1.4 g
1 g
0.1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
31.2 kcal
Energía (kJ)
130.6 kJ
Proteína
2.89063 g
Carbohidratos
4.07938 g
Grasa
0.3708 g
Fibra dietética
0 g
Sodio
6.443 mg
Calcio
5.465 mg
Potasio
373 mg
Magnesio
10.16 mg
Hierro
0.2267 mg
Zinc
0.511 mg
Vitamina B1
0.065 mg
Vitamina B3
3.883 mg
Vitamina B6
0.07683 mg
Vitamina B7
9.067 µg
Vitamina B9 (folato)
34.76 µg
Preguntas y respuestas
Button Mushrooms preguntas frecuentes sobre nutrición
How many calories are in button mushrooms?
Button mushrooms provide about 31 calories per 100 g.
Are button mushrooms low in calories?
Yes. Button mushrooms provide only about 31 calories and 0.4 g of fat per 100 g.
How much protein is in button mushrooms?
Button mushrooms provide about 2.9 g of protein per 100 g.
