Button mushrooms are the young form of the common white mushroom (Agaricus bisporus). They have a mild, earthy flavor and are widely used in salads, soups, stir-fries, and sauces.
Nutritionally, button mushrooms are low in calories and fat. Per 100 g they provide about 31 kcal, 4.1 g of carbohydrates, 2.9 g of protein, and 0.4 g of fat.
Button mushrooms can be eaten raw or cooked. For accurate tracking, weigh the mushrooms and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Button Mushrooms?
Nutrition values are reported per 100 g. A typical cup of sliced button mushrooms (about 70 g) provides roughly 22 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
31.2 kcal
4.1 g
2.9 g
0.4 g
1 cup sliced
70 g
21.8 kcal
2.9 g
2 g
0.3 g
1/2 cup sliced
35 g
10.9 kcal
1.4 g
1 g
0.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
31.2 kcal
Énergie (kJ)
130.6 kJ
Protéines
2.89063 g
Glucides
4.07938 g
Graisse
0.3708 g
Fibres alimentaires
0 g
Sodium
6.443 mg
Calcium
5.465 mg
Potassium
373 mg
Magnésium
10.16 mg
Fer
0.2267 mg
Zinc
0.511 mg
Vitamine B1
0.065 mg
Vitamine B3
3.883 mg
Vitamine B6
0.07683 mg
Vitamine B7
9.067 µg
Vitamine B9 (folate)
34.76 µg
Questions et réponses
Button Mushrooms FAQ nutrition
How many calories are in button mushrooms?
Button mushrooms provide about 31 calories per 100 g.
Are button mushrooms low in calories?
Yes. Button mushrooms provide only about 31 calories and 0.4 g of fat per 100 g.
How much protein is in button mushrooms?
Button mushrooms provide about 2.9 g of protein per 100 g.
