Button mushrooms are the young form of the common white mushroom (Agaricus bisporus). They have a mild, earthy flavor and are widely used in salads, soups, stir-fries, and sauces.
Nutritionally, button mushrooms are low in calories and fat. Per 100 g they provide about 31 kcal, 4.1 g of carbohydrates, 2.9 g of protein, and 0.4 g of fat.
Button mushrooms can be eaten raw or cooked. For accurate tracking, weigh the mushrooms and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Button Mushrooms?
Nutrition values are reported per 100 g. A typical cup of sliced button mushrooms (about 70 g) provides roughly 22 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
31.2 kcal
4.1 g
2.9 g
0.4 g
1 cup sliced
70 g
21.8 kcal
2.9 g
2 g
0.3 g
1/2 cup sliced
35 g
10.9 kcal
1.4 g
1 g
0.1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
31.2 kcal
Energia (kJ)
130.6 kJ
Proteína
2.89063 g
Carboidratos
4.07938 g
Gordura
0.3708 g
Fibra alimentar
0 g
Sódio
6.443 mg
Cálcio
5.465 mg
Potássio
373 mg
Magnésio
10.16 mg
Ferro
0.2267 mg
Zinco
0.511 mg
Vitamina B1
0.065 mg
Vitamina B3
3.883 mg
Vitamina B6
0.07683 mg
Vitamina B7
9.067 µg
Vitamina B9 (folato)
34.76 µg
Perguntas e respostas
Button Mushrooms FAQ de nutrição
How many calories are in button mushrooms?
Button mushrooms provide about 31 calories per 100 g.
Are button mushrooms low in calories?
Yes. Button mushrooms provide only about 31 calories and 0.4 g of fat per 100 g.
How much protein is in button mushrooms?
Button mushrooms provide about 2.9 g of protein per 100 g.
