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영양 참고 자료Lion's mane mushroom is an edible mushroom with a shaggy, white appearance and a mild, seafood-like flavor. Per 100 g it provides about 43 calories with 7.6 g carbs.
영양 성분
이 음식 정보
Lion’s mane mushroom is an edible fungus with a shaggy, white, icicle-like appearance. It has a mild, slightly seafood-like flavor and a tender, meaty texture when cooked.
Nutritionally, lion’s mane mushroom is low in calories and fat. Per 100 g it provides about 43 kcal, 7.6 g of carbohydrates, 2.5 g of protein, and 0.3 g of fat.
Lion’s mane mushroom is usually cooked by sautéing or roasting. For accurate tracking, weigh the mushroom and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical cup of sliced mushrooms (about 70 g) provides roughly 30 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 42.7 kcal | 7.6 g | 2.5 g | 0.3 g |
| 1 cup sliced | 70 g | 29.9 kcal | 5.3 g | 1.8 g | 0.2 g |
| 1/2 cup sliced | 35 g | 14.9 kcal | 2.7 g | 0.9 g | 0.1 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
질문과 답변
Lion's mane mushroom provides about 43 calories per 100 g.
Yes. Lion's mane mushroom provides only about 0.3 g of fat per 100 g.
Lion's mane mushroom provides about 2.5 g of protein per 100 g.
