Lion's mane mushroom is an edible mushroom with a shaggy, white appearance and a mild, seafood-like flavor. Per 100 g it provides about 43 calories with 7.6 g carbs.
Lion’s mane mushroom is an edible fungus with a shaggy, white, icicle-like appearance. It has a mild, slightly seafood-like flavor and a tender, meaty texture when cooked.
Nutritionally, lion’s mane mushroom is low in calories and fat. Per 100 g it provides about 43 kcal, 7.6 g of carbohydrates, 2.5 g of protein, and 0.3 g of fat.
Lion’s mane mushroom is usually cooked by sautéing or roasting. For accurate tracking, weigh the mushroom and use the serving sizes below.
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Quanto há na sua porção de Lion's Mane Mushroom?
Nutrition values are reported per 100 g. A typical cup of sliced mushrooms (about 70 g) provides roughly 30 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
42.7 kcal
7.6 g
2.5 g
0.3 g
1 cup sliced
70 g
29.9 kcal
5.3 g
1.8 g
0.2 g
1/2 cup sliced
35 g
14.9 kcal
2.7 g
0.9 g
0.1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
42.7 kcal
Energia (kJ)
178.5 kJ
Proteína
2.5 g
Carboidratos
7.5897 g
Gordura
0.2563 g
Fibra alimentar
0 g
Sódio
0.3363 mg
Cálcio
0 mg
Potássio
443.3 mg
Magnésio
11.72 mg
Ferro
0.6883 mg
Zinco
0.7448 mg
Vitamina B1
0.1463 mg
Vitamina B3
1.626 mg
Vitamina B6
0.0655 mg
Vitamina B7
16.93 µg
Vitamina B9 (folato)
29.58 µg
Perguntas e respostas
Lion's Mane Mushroom FAQ de nutrição
How many calories are in lion's mane mushroom?
Lion's mane mushroom provides about 43 calories per 100 g.
Is lion's mane mushroom low in fat?
Yes. Lion's mane mushroom provides only about 0.3 g of fat per 100 g.
How much protein is in lion's mane mushroom?
Lion's mane mushroom provides about 2.5 g of protein per 100 g.
