Lion's mane mushroom is an edible mushroom with a shaggy, white appearance and a mild, seafood-like flavor. Per 100 g it provides about 43 calories with 7.6 g carbs.
Lion’s mane mushroom is an edible fungus with a shaggy, white, icicle-like appearance. It has a mild, slightly seafood-like flavor and a tender, meaty texture when cooked.
Nutritionally, lion’s mane mushroom is low in calories and fat. Per 100 g it provides about 43 kcal, 7.6 g of carbohydrates, 2.5 g of protein, and 0.3 g of fat.
Lion’s mane mushroom is usually cooked by sautéing or roasting. For accurate tracking, weigh the mushroom and use the serving sizes below.
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¿Cuánto hay en tu porción de Lion's Mane Mushroom?
Nutrition values are reported per 100 g. A typical cup of sliced mushrooms (about 70 g) provides roughly 30 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
42.7 kcal
7.6 g
2.5 g
0.3 g
1 cup sliced
70 g
29.9 kcal
5.3 g
1.8 g
0.2 g
1/2 cup sliced
35 g
14.9 kcal
2.7 g
0.9 g
0.1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
42.7 kcal
Energía (kJ)
178.5 kJ
Proteína
2.5 g
Carbohidratos
7.5897 g
Grasa
0.2563 g
Fibra dietética
0 g
Sodio
0.3363 mg
Calcio
0 mg
Potasio
443.3 mg
Magnesio
11.72 mg
Hierro
0.6883 mg
Zinc
0.7448 mg
Vitamina B1
0.1463 mg
Vitamina B3
1.626 mg
Vitamina B6
0.0655 mg
Vitamina B7
16.93 µg
Vitamina B9 (folato)
29.58 µg
Preguntas y respuestas
Lion's Mane Mushroom preguntas frecuentes sobre nutrición
How many calories are in lion's mane mushroom?
Lion's mane mushroom provides about 43 calories per 100 g.
Is lion's mane mushroom low in fat?
Yes. Lion's mane mushroom provides only about 0.3 g of fat per 100 g.
How much protein is in lion's mane mushroom?
Lion's mane mushroom provides about 2.5 g of protein per 100 g.
