Lion's mane mushroom is an edible mushroom with a shaggy, white appearance and a mild, seafood-like flavor. Per 100 g it provides about 43 calories with 7.6 g carbs.
Lion’s mane mushroom is an edible fungus with a shaggy, white, icicle-like appearance. It has a mild, slightly seafood-like flavor and a tender, meaty texture when cooked.
Nutritionally, lion’s mane mushroom is low in calories and fat. Per 100 g it provides about 43 kcal, 7.6 g of carbohydrates, 2.5 g of protein, and 0.3 g of fat.
Lion’s mane mushroom is usually cooked by sautéing or roasting. For accurate tracking, weigh the mushroom and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Lion's Mane Mushroom?
Nutrition values are reported per 100 g. A typical cup of sliced mushrooms (about 70 g) provides roughly 30 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
42.7 kcal
7.6 g
2.5 g
0.3 g
1 cup sliced
70 g
29.9 kcal
5.3 g
1.8 g
0.2 g
1/2 cup sliced
35 g
14.9 kcal
2.7 g
0.9 g
0.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
42.7 kcal
Énergie (kJ)
178.5 kJ
Protéines
2.5 g
Glucides
7.5897 g
Graisse
0.2563 g
Fibres alimentaires
0 g
Sodium
0.3363 mg
Calcium
0 mg
Potassium
443.3 mg
Magnésium
11.72 mg
Fer
0.6883 mg
Zinc
0.7448 mg
Vitamine B1
0.1463 mg
Vitamine B3
1.626 mg
Vitamine B6
0.0655 mg
Vitamine B7
16.93 µg
Vitamine B9 (folate)
29.58 µg
Questions et réponses
Lion's Mane Mushroom FAQ nutrition
How many calories are in lion's mane mushroom?
Lion's mane mushroom provides about 43 calories per 100 g.
Is lion's mane mushroom low in fat?
Yes. Lion's mane mushroom provides only about 0.3 g of fat per 100 g.
How much protein is in lion's mane mushroom?
Lion's mane mushroom provides about 2.5 g of protein per 100 g.
