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Справочник по питаниюLion's mane mushroom is an edible mushroom with a shaggy, white appearance and a mild, seafood-like flavor. Per 100 g it provides about 43 calories with 7.6 g carbs.
Пищевая ценность
1750344 · Foundation Foods, April 2021 (2021-04-28 export)
1999626 · Foundation Foods, April 2026 (2026-04-30 export)
Об этом продукте
Lion’s mane mushroom is an edible fungus with a shaggy, white, icicle-like appearance. It has a mild, slightly seafood-like flavor and a tender, meaty texture when cooked.
Nutritionally, lion’s mane mushroom is low in calories and fat. Per 100 g it provides about 43 kcal, 7.6 g of carbohydrates, 2.5 g of protein, and 0.3 g of fat.
Lion’s mane mushroom is usually cooked by sautéing or roasting. For accurate tracking, weigh the mushroom and use the serving sizes below.
Спланируйте порцию
Nutrition values are reported per 100 g. A typical cup of sliced mushrooms (about 70 g) provides roughly 30 kcal. Use the serving sizes below to estimate portions when logging.
| Порция | Вес | Калории | Углеводы | Белки | Жир |
|---|---|---|---|---|---|
| 100 g | 100 g | 42.7 kcal | 7.6 g | 2.5 g | 0.3 g |
| 1 cup sliced | 70 g | 29.9 kcal | 5.3 g | 1.8 g | 0.2 g |
| 1/2 cup sliced | 35 g | 14.9 kcal | 2.7 g | 0.9 g | 0.1 g |
Используйте вес съедобной части в состоянии продукта, указанном выше.
Вопросы и ответы
Lion's mane mushroom provides about 43 calories per 100 g.
Yes. Lion's mane mushroom provides only about 0.3 g of fat per 100 g.
Lion's mane mushroom provides about 2.5 g of protein per 100 g.
