当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Lion’s mane mushroom is an edible fungus with a shaggy, white, icicle-like appearance. It has a mild, slightly seafood-like flavor and a tender, meaty texture when cooked.
Nutritionally, lion’s mane mushroom is low in calories and fat. Per 100 g it provides about 43 kcal, 7.6 g of carbohydrates, 2.5 g of protein, and 0.3 g of fat.
Lion’s mane mushroom is usually cooked by sautéing or roasting. For accurate tracking, weigh the mushroom and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical cup of sliced mushrooms (about 70 g) provides roughly 30 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 42.7 kcal | 7.6 g | 2.5 g | 0.3 g |
| 1 cup sliced | 70 g | 29.9 kcal | 5.3 g | 1.8 g | 0.2 g |
| 1/2 cup sliced | 35 g | 14.9 kcal | 2.7 g | 0.9 g | 0.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Lion's mane mushroom provides about 43 calories per 100 g.
Yes. Lion's mane mushroom provides only about 0.3 g of fat per 100 g.
Lion's mane mushroom provides about 2.5 g of protein per 100 g.
