Nutrition facts
Per 100 grams
- Energy
- 42.7 kcal178.5 kJ
- Carbohydrates
- 7.6 g
- Protein
- 2.5 g
- Total fat
- 0.3 g
- Dietary fiber
- 0 g
- Sodium
- 0.3 mg
- Calcium
- 0 mg
Nutrition referenceVegetables
Lion's Mane Mushroom
Lion's mane mushroom is an edible mushroom with a shaggy, white appearance and a mild, seafood-like flavor. Per 100 g it provides about 43 calories with 7.6 g carbs.
42.7
kcalper 100g
- Carbs
- 7.6g
- Protein
- 2.5g
- Fat
- 0.3g
Reference values
About this food
Understanding this nutrition reference
Lion’s mane mushroom is an edible fungus with a shaggy, white, icicle-like appearance. It has a mild, slightly seafood-like flavor and a tender, meaty texture when cooked.
Nutritionally, lion’s mane mushroom is low in calories and fat. Per 100 g it provides about 43 kcal, 7.6 g of carbohydrates, 2.5 g of protein, and 0.3 g of fat.
Lion’s mane mushroom is usually cooked by sautéing or roasting. For accurate tracking, weigh the mushroom and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of sliced mushrooms (about 70 g) provides roughly 30 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Lion's Mane Mushroom nutrition FAQ
How many calories are in lion's mane mushroom?
Lion's mane mushroom provides about 43 calories per 100 g.
Is lion's mane mushroom low in fat?
Yes. Lion's mane mushroom provides only about 0.3 g of fat per 100 g.
How much protein is in lion's mane mushroom?
Lion's mane mushroom provides about 2.5 g of protein per 100 g.
