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ErnährungsreferenzLion's mane mushroom is an edible mushroom with a shaggy, white appearance and a mild, seafood-like flavor. Per 100 g it provides about 43 calories with 7.6 g carbs.
Nährwertangaben
1750344 · Foundation Foods, April 2021 (2021-04-28 export)
1999626 · Foundation Foods, April 2026 (2026-04-30 export)
Über dieses Lebensmittel
Lion’s mane mushroom is an edible fungus with a shaggy, white, icicle-like appearance. It has a mild, slightly seafood-like flavor and a tender, meaty texture when cooked.
Nutritionally, lion’s mane mushroom is low in calories and fat. Per 100 g it provides about 43 kcal, 7.6 g of carbohydrates, 2.5 g of protein, and 0.3 g of fat.
Lion’s mane mushroom is usually cooked by sautéing or roasting. For accurate tracking, weigh the mushroom and use the serving sizes below.
Plane deine Portion
Nutrition values are reported per 100 g. A typical cup of sliced mushrooms (about 70 g) provides roughly 30 kcal. Use the serving sizes below to estimate portions when logging.
| Portion | Gewicht | Kalorien | Kohlenhydrate | Protein | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 42.7 kcal | 7.6 g | 2.5 g | 0.3 g |
| 1 cup sliced | 70 g | 29.9 kcal | 5.3 g | 1.8 g | 0.2 g |
| 1/2 cup sliced | 35 g | 14.9 kcal | 2.7 g | 0.9 g | 0.1 g |
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Fragen und Antworten
Lion's mane mushroom provides about 43 calories per 100 g.
Yes. Lion's mane mushroom provides only about 0.3 g of fat per 100 g.
Lion's mane mushroom provides about 2.5 g of protein per 100 g.
