翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Lion’s mane mushroom is an edible fungus with a shaggy, white, icicle-like appearance. It has a mild, slightly seafood-like flavor and a tender, meaty texture when cooked.
Nutritionally, lion’s mane mushroom is low in calories and fat. Per 100 g it provides about 43 kcal, 7.6 g of carbohydrates, 2.5 g of protein, and 0.3 g of fat.
Lion’s mane mushroom is usually cooked by sautéing or roasting. For accurate tracking, weigh the mushroom and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical cup of sliced mushrooms (about 70 g) provides roughly 30 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 42.7 kcal | 7.6 g | 2.5 g | 0.3 g |
| 1 cup sliced | 70 g | 29.9 kcal | 5.3 g | 1.8 g | 0.2 g |
| 1/2 cup sliced | 35 g | 14.9 kcal | 2.7 g | 0.9 g | 0.1 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Lion's mane mushroom provides about 43 calories per 100 g.
Yes. Lion's mane mushroom provides only about 0.3 g of fat per 100 g.
Lion's mane mushroom provides about 2.5 g of protein per 100 g.
