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영양 참고 자료Sweet corn is a sweet, starchy vegetable eaten on the cob or as kernels. Per 100 g it provides about 85 calories with 14.7 g carbs.
영양 성분
2710826 · Foundation Foods April 2026; 2024-10-31
169998 · SR Legacy April 2018; 2019-04-01
168538 · SR Legacy April 2018; 2019-04-01
이 음식 정보
Sweet corn is a variety of corn with a high sugar content, eaten as a vegetable. It is boiled, grilled, or steamed, and enjoyed on the cob or as kernels.
Nutritionally, sweet corn is mostly carbohydrate. Per 100 g it provides about 85 kcal, 14.7 g of carbohydrates, 2.8 g of protein, 1.6 g of fat, and 2.4 g of dietary fiber.
Sweet corn is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical ear of corn (about 90 g of kernels) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 84.6 kcal | 14.7 g | 2.8 g | 1.6 g |
| 1 ear | 90 g | 76.1 kcal | 13.2 g | 2.5 g | 1.5 g |
| 1 cup kernels | 145 g | 122.7 kcal | 21.3 g | 4 g | 2.4 g |
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질문과 답변
Sweet corn provides about 85 calories per 100 g.
Yes. Sweet corn provides about 14.7 g of carbohydrates per 100 g.
Yes. Sweet corn is eaten as a vegetable, though botanically it is a grain.
