Sweet corn is a variety of corn with a high sugar content, eaten as a vegetable. It is boiled, grilled, or steamed, and enjoyed on the cob or as kernels.
Nutritionally, sweet corn is mostly carbohydrate. Per 100 g it provides about 85 kcal, 14.7 g of carbohydrates, 2.8 g of protein, 1.6 g of fat, and 2.4 g of dietary fiber.
Sweet corn is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical ear of corn (about 90 g of kernels) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
84.6 kcal
14.7 g
2.8 g
1.6 g
1 ear
90 g
76.1 kcal
13.2 g
2.5 g
1.5 g
1 cup kernels
145 g
122.7 kcal
21.3 g
4 g
2.4 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
