Nutrition facts
Per 100 grams
- Energy
- 84.6 kcal353.8 kJ
- Carbohydrates
- 14.7 g
- Protein
- 2.8 g
- Total fat
- 1.6 g
- Dietary fiber
- 2.4 g
- Sodium
- 0 mg
- Calcium
- 0.7 mg
Nutrition referenceVegetables
Sweet Corn
Sweet corn is a sweet, starchy vegetable eaten on the cob or as kernels. Per 100 g it provides about 85 calories with 14.7 g carbs.
84.6
kcalper 100g
- Carbs
- 14.7g
- Protein
- 2.8g
- Fat
- 1.6g
Reference values
About this food
Understanding this nutrition reference
Sweet corn is a variety of corn with a high sugar content, eaten as a vegetable. It is boiled, grilled, or steamed, and enjoyed on the cob or as kernels.
Nutritionally, sweet corn is mostly carbohydrate. Per 100 g it provides about 85 kcal, 14.7 g of carbohydrates, 2.8 g of protein, 1.6 g of fat, and 2.4 g of dietary fiber.
Sweet corn is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical ear of corn (about 90 g of kernels) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Sweet Corn nutrition FAQ
How many calories are in sweet corn?
Sweet corn provides about 85 calories per 100 g.
Is sweet corn high in carbs?
Yes. Sweet corn provides about 14.7 g of carbohydrates per 100 g.
Is sweet corn a vegetable?
Yes. Sweet corn is eaten as a vegetable, though botanically it is a grain.
