Sweet corn is a variety of corn with a high sugar content, eaten as a vegetable. It is boiled, grilled, or steamed, and enjoyed on the cob or as kernels.
Nutritionally, sweet corn is mostly carbohydrate. Per 100 g it provides about 85 kcal, 14.7 g of carbohydrates, 2.8 g of protein, 1.6 g of fat, and 2.4 g of dietary fiber.
Sweet corn is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Sweet Corn?
Nutrition values are reported per 100 g. A typical ear of corn (about 90 g of kernels) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
84.6 kcal
14.7 g
2.8 g
1.6 g
1 ear
90 g
76.1 kcal
13.2 g
2.5 g
1.5 g
1 cup kernels
145 g
122.7 kcal
21.3 g
4 g
2.4 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
