当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2710826 · Foundation Foods April 2026; 2024-10-31
169998 · SR Legacy April 2018; 2019-04-01
168538 · SR Legacy April 2018; 2019-04-01
关于此食物
Sweet corn is a variety of corn with a high sugar content, eaten as a vegetable. It is boiled, grilled, or steamed, and enjoyed on the cob or as kernels.
Nutritionally, sweet corn is mostly carbohydrate. Per 100 g it provides about 85 kcal, 14.7 g of carbohydrates, 2.8 g of protein, 1.6 g of fat, and 2.4 g of dietary fiber.
Sweet corn is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g. A typical ear of corn (about 90 g of kernels) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 84.6 kcal | 14.7 g | 2.8 g | 1.6 g |
| 1 ear | 90 g | 76.1 kcal | 13.2 g | 2.5 g | 1.5 g |
| 1 cup kernels | 145 g | 122.7 kcal | 21.3 g | 4 g | 2.4 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Sweet corn provides about 85 calories per 100 g.
Yes. Sweet corn provides about 14.7 g of carbohydrates per 100 g.
Yes. Sweet corn is eaten as a vegetable, though botanically it is a grain.
