Romaine lettuce is a crisp lettuce with long, sturdy leaves, popular in Caesar salads. Per 100 g it provides 17 calories with 3.3 g carbs and 2.1 g fiber.
Romaine lettuce, also called cos lettuce, has long, sturdy, crisp leaves with a slightly sweet flavor. It is the classic base of Caesar salad and is also used in wraps, sandwiches, and as a cooked green.
Nutritionally, romaine is very low in calories and mostly water. Per 100 g it provides about 17 kcal, 3.3 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat, with 2.1 g of dietary fiber, 8 mg of sodium, and 33 mg of calcium.
Romaine leaves are light, so a large volume contributes few calories. For accurate tracking, weigh the leaves as used or measure by the cup, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1 cup of shredded romaine (about 47 g) provides roughly 8 kcal. Use the serving sizes below to estimate portions when logging.
