Romaine lettuce is a crisp lettuce with long, sturdy leaves, popular in Caesar salads. Per 100 g it provides 17 calories with 3.3 g carbs and 2.1 g fiber.
Romaine lettuce, also called cos lettuce, has long, sturdy, crisp leaves with a slightly sweet flavor. It is the classic base of Caesar salad and is also used in wraps, sandwiches, and as a cooked green.
Nutritionally, romaine is very low in calories and mostly water. Per 100 g it provides about 17 kcal, 3.3 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat, with 2.1 g of dietary fiber, 8 mg of sodium, and 33 mg of calcium.
Romaine leaves are light, so a large volume contributes few calories. For accurate tracking, weigh the leaves as used or measure by the cup, and use the serving sizes below.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Romaine Lettuce?
Nutrition values are reported per 100 g. A typical 1 cup of shredded romaine (about 47 g) provides roughly 8 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
17 kcal
3.3 g
1.2 g
0.3 g
1 cup shredded
47 g
8 kcal
1.5 g
0.6 g
0.1 g
2 cups shredded
94 g
16 kcal
3.1 g
1.2 g
0.3 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
