Onions are pungent, layered bulbs used as a base flavor in cooking worldwide, eaten raw or cooked. Per 100 g they provide 40 calories with 9.3 g carbs and 1.7 g fiber.
Onions are round, layered bulbs with a pungent, savory flavor that mellows when cooked. They are a foundational ingredient in cooking worldwide, used raw in salads and salsas or sautéed, caramelized, and roasted as a base for soups, stews, and sauces.
Nutritionally, onions are low in calories and mostly water with natural sugars. Per 100 g they provide about 40 kcal, 9.3 g of carbohydrates, 1.1 g of protein, and 0.1 g of fat, with 1.7 g of dietary fiber, 4 mg of sodium, and 23 mg of calcium.
Onions vary in size and pungency by variety, but their nutrition per 100 g is similar. For accurate tracking, weigh the peeled onion and use the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Onion?
Nutrition values are reported per 100 g. A typical medium onion (about 110 g) provides roughly 44 kcal. Use the serving sizes below to estimate portions when logging.
