Onions are pungent, layered bulbs used as a base flavor in cooking worldwide, eaten raw or cooked. Per 100 g they provide 40 calories with 9.3 g carbs and 1.7 g fiber.
Onions are round, layered bulbs with a pungent, savory flavor that mellows when cooked. They are a foundational ingredient in cooking worldwide, used raw in salads and salsas or sautéed, caramelized, and roasted as a base for soups, stews, and sauces.
Nutritionally, onions are low in calories and mostly water with natural sugars. Per 100 g they provide about 40 kcal, 9.3 g of carbohydrates, 1.1 g of protein, and 0.1 g of fat, with 1.7 g of dietary fiber, 4 mg of sodium, and 23 mg of calcium.
Onions vary in size and pungency by variety, but their nutrition per 100 g is similar. For accurate tracking, weigh the peeled onion and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical medium onion (about 110 g) provides roughly 44 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
40 kcal
9.3 g
1.1 g
0.1 g
1 medium onion
110 g
44 kcal
10.3 g
1.2 g
0.1 g
1/2 cup chopped
80 g
32 kcal
7.5 g
0.9 g
0.1 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
