Brussels sprouts are small, round vegetables that look like miniature cabbages. They are usually roasted, steamed, or sautéed and are a popular side dish.
This record describes raw Brussels sprouts. Per 100 g it retains approximately 60 kcal and provides 9.62 g carbohydrates, 3.98 g protein, 0.56 g fat and 4.8 g dietary fiber.
These raw-weight values do not represent cooked sprouts or added cooking oil.
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1食分の量はどのくらいですか Brussels Sprouts?
Nutrition basis: 100 g raw edible Brussels sprouts. A weighed 88 g portion provides approximately 52 kcal using the retained energy. Original cup88g/half-cup44g equivalents require source confirmation and remain estimates.
