Nutrition facts
Per 100 grams
- Energy
- 59.5 kcal248.9 kJ
- Carbohydrates
- 9.6 g
- Protein
- 4 g
- Total fat
- 0.6 g
- Dietary fiber
- 4.8 g
- Sodium
- 25.7 mg
- Calcium
- 38.6 mg
Nutrition referenceVegetables
Brussels Sprouts
Brussels sprouts are small, cabbage-like vegetables, usually roasted or steamed. Per 100 g they provide about 60 calories with 9.6 g carbs.
59.5
kcalper 100g
- Carbs
- 9.6g
- Protein
- 4g
- Fat
- 0.6g
Reference values
About this food
Understanding this nutrition reference
Brussels sprouts are small, round vegetables that look like miniature cabbages. They are usually roasted, steamed, or sautéed and are a popular side dish.
Nutritionally, Brussels sprouts are a source of fiber and protein. Per 100 g they provide about 60 kcal, 9.6 g of carbohydrates, 4.0 g of protein, 0.6 g of fat, and 4.8 g of dietary fiber.
Brussels sprouts are usually cooked before eating. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of Brussels sprouts (about 88 g) provides roughly 52 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Brussels Sprouts nutrition FAQ
How many calories are in brussels sprouts?
Brussels sprouts provide about 60 calories per 100 g.
Are brussels sprouts high in fiber?
Yes. Brussels sprouts provide about 4.8 g of dietary fiber per 100 g.
Are brussels sprouts high in protein?
Brussels sprouts provide about 4 g of protein per 100 g.
