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Brussels SproutsNutrition reference
Vegetables

Brussels Sprouts

Brussels sprouts are small, cabbage-like vegetables, usually roasted or steamed. Per 100 g they provide about 60 calories with 9.6 g carbs.

59.5
kcalper 100g
Carbs
9.62g
Protein
3.98g
Fat
0.57g
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Nutrition facts

Per 100 grams

Reference values
Measurement basis
Food state
Raw
Edible portion
Raw brussels sprouts
Measurement basis
Per 100 g raw edible portion
Energy (kcal)
59.5 kcal
Protein1
3.98438 g
Carbohydrates1
9.61563 g
Fat1
0.565 g
Dietary fiber1
4.785 g
Sugars
2.2 g
Saturated fat
0.062 g
Sodium1
25.74 mg
More nutrients25
Energy (kJ)
248.9 kJ
Added sugars23
0 g
Trans fat2
0 g
Cholesterol2
0 mg
Calcium1
38.64 mg
Potassium1
476.8 mg
Magnesium1
25 mg
Iron1
0.7305 mg
Zinc1
0.3663 mg
Vitamin B1
0.139 mg
Vitamin B2
0.09 mg
Vitamin B3
0.745 mg
Vitamin B5
0.309 mg
Vitamin B6
0.219 mg
Vitamin B9 (folate)1
86 µg
Vitamin B122
0 µg
Vitamin C1
142.9 mg
Vitamin D2
0 µg
Vitamin A (RAE)
38 µg
Retinol2
0 µg
Beta-carotene
450 µg
Alpha-carotene
6 µg
Beta-cryptoxanthin
0 µg
Vitamin E (alpha-tocopherol)
0.88 mg
Vitamin K1 (phylloquinone)
177 µg
  1. Assumed zero by source
  2. Additional data source[3]
  1. Additional data source[1]

Data sources

4
  1. 1

    USDA FoodData Central — Foundation Foods, FDC 2685575

    2685575 · Foundation Foods April 2026; 2024-04-18

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    170383 · SR Legacy April 2018; 2019-04-01

  3. 3

    Norwegian Food Safety Authority

    06.055 · Norwegian Food Composition Table2026, January2026

  4. 4

    Food Standards Australia New Zealand

    F001914 · Release3, December2025

About this food

Understanding this nutrition reference

Brussels sprouts are small, round vegetables that look like miniature cabbages. They are usually roasted, steamed, or sautéed and are a popular side dish.

This record describes raw Brussels sprouts. Per 100 g it retains approximately 60 kcal and provides 9.62 g carbohydrates, 3.98 g protein, 0.56 g fat and 4.8 g dietary fiber.

These raw-weight values do not represent cooked sprouts or added cooking oil.

Plan your portion

How much is in your serving of Brussels Sprouts?

Nutrition basis: 100 g raw edible Brussels sprouts. A weighed 88 g portion provides approximately 52 kcal using the retained energy. Original cup88g/half-cup44g equivalents require source confirmation and remain estimates.

Calculated from the per-100-g reference. Values are rounded.
ServingWeightCaloriesCarbsProteinFat
100 g100 g59.5 kcal9.6 g4 g0.6 g
1 cup88 g52.4 kcal8.5 g3.5 g0.5 g
1/2 cup44 g26.2 kcal4.2 g1.8 g0.2 g

Use the weight of the edible portion in the food state shown above.

Energy (kcal)
59.5 kcal
Energy (kJ)
248.9 kJ
Protein1
3.98438 g
Carbohydrates1
9.61563 g
Fat1
0.565 g
Dietary fiber1
4.785 g
Sugars
2.2 g
Added sugars23
0 g
Saturated fat
0.062 g
Trans fat2
0 g
Cholesterol2
0 mg
Sodium1
25.74 mg
Calcium1
38.64 mg
Potassium1
476.8 mg
Magnesium1
25 mg
Iron1
0.7305 mg
Zinc1
0.3663 mg
Vitamin B1
0.139 mg
Vitamin B2
0.09 mg
Vitamin B3
0.745 mg
Vitamin B5
0.309 mg
Vitamin B6
0.219 mg
Vitamin B9 (folate)1
86 µg
Vitamin B122
0 µg
Vitamin C1
142.9 mg
Vitamin D2
0 µg
Vitamin A (RAE)
38 µg
Retinol2
0 µg
Beta-carotene
450 µg
Alpha-carotene
6 µg
Beta-cryptoxanthin
0 µg
Vitamin E (alpha-tocopherol)
0.88 mg
Vitamin K1 (phylloquinone)
177 µg

Questions and answers

Brussels Sprouts nutrition FAQ

How many calories are in brussels sprouts?

Brussels sprouts provide about 60 calories per 100 g.

Are brussels sprouts high in fiber?

Yes. Brussels sprouts provide about 4.8 g of dietary fiber per 100 g.

Are brussels sprouts high in protein?

Brussels sprouts provide about 4 g of protein per 100 g.

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