当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2685575 · Foundation Foods April 2026; 2024-04-18
170383 · SR Legacy April 2018; 2019-04-01
06.055 · Norwegian Food Composition Table2026, January2026
F001914 · Release3, December2025
关于此食物
Brussels sprouts are small, round vegetables that look like miniature cabbages. They are usually roasted, steamed, or sautéed and are a popular side dish.
This record describes raw Brussels sprouts. Per 100 g it retains approximately 60 kcal and provides 9.62 g carbohydrates, 3.98 g protein, 0.56 g fat and 4.8 g dietary fiber.
These raw-weight values do not represent cooked sprouts or added cooking oil.
规划您的份量
Nutrition basis: 100 g raw edible Brussels sprouts. A weighed 88 g portion provides approximately 52 kcal using the retained energy. Original cup88g/half-cup44g equivalents require source confirmation and remain estimates.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 59.5 kcal | 9.6 g | 4 g | 0.6 g |
| 1 cup | 88 g | 52.4 kcal | 8.5 g | 3.5 g | 0.5 g |
| 1/2 cup | 44 g | 26.2 kcal | 4.2 g | 1.8 g | 0.2 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Brussels sprouts provide about 60 calories per 100 g.
Yes. Brussels sprouts provide about 4.8 g of dietary fiber per 100 g.
Brussels sprouts provide about 4 g of protein per 100 g.
