翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Kale is a hardy, dark-green leafy vegetable with slightly curly or flat leaves. It is eaten raw in salads, blended into smoothies, or cooked by sautéing, steaming, or roasting.
Nutritionally, kale is low in calories and provides fiber and calcium. Per 100 g it provides about 35 kcal, 4.4 g of carbohydrates, 2.9 g of protein, and 1.5 g of fat, with 4.1 g of dietary fiber, 53 mg of sodium, and 254 mg of calcium.
Kale leaves are dense and shrink when cooked. For accurate tracking, weigh kale raw or cooked as prepared, and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical 1 cup of chopped kale (about 67 g) provides roughly 23 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 kcal | 4.4 g | 2.9 g | 1.5 g |
| 1 cup chopped | 67 g | 23.5 kcal | 3 g | 2 g | 1 g |
| 2 cups chopped | 134 g | 46.9 kcal | 5.9 g | 3.9 g | 2 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Kale provides about 35 calories per 100 g. A typical 1 cup of chopped kale (about 67 g) provides roughly 23 calories.
Kale provides about 254 mg of calcium per 100 g, which is notable for a leafy green.
Kale can be eaten raw in salads or cooked. Cooking softens the leaves and reduces their volume significantly.
