翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
2685574 · Foundation Foods April 2026; 2024-04-18
323505 · Foundation Foods April 2026; 2019-04-01
168421 · SR Legacy April 2018; 2019-04-01
170406 · SR Legacy April 2018; 2019-04-01
この食品について
Collard greens are large, dark green leaves in the same family as kale and cabbage. They are a staple in Southern U.S. cooking, where they are usually slow-cooked with seasoning.
Nutritionally, collard greens are a source of fiber and calcium. Per 100 g they provide about 47 kcal, 7.0 g of carbohydrates, 3.0 g of protein, 0.8 g of fat, and 3.8 g of dietary fiber. They also provide about 276 mg of calcium per 100 g.
Collard greens are usually cooked, though young leaves can be eaten raw. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition values are reported per 100 g. A typical cup of chopped collard greens (about 36 g) provides roughly 17 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 46.9 kcal | 7 g | 3 g | 0.8 g |
| 1 cup chopped | 36 g | 16.9 kcal | 2.5 g | 1.1 g | 0.3 g |
| 2 cups chopped | 72 g | 33.8 kcal | 5.1 g | 2.1 g | 0.6 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Collard greens provide about 47 calories per 100 g.
Yes. Collard greens provide about 276 mg of calcium per 100 g.
Collard greens provide about 3.8 g of dietary fiber per 100 g.
