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Справочник по питаниюCollard Greens. Nutrition is shown per 100 g of raw collard green leaves.
Пищевая ценность
2685574 · Foundation Foods April 2026; 2024-04-18
323505 · Foundation Foods April 2026; 2019-04-01
168421 · SR Legacy April 2018; 2019-04-01
170406 · SR Legacy April 2018; 2019-04-01
Об этом продукте
Collard greens are large, dark green leaves in the same family as kale and cabbage. They are a staple in Southern U.S. cooking, where they are usually slow-cooked with seasoning.
Nutritionally, collard greens are a source of fiber and calcium. Per 100 g they provide about 47 kcal, 7.0 g of carbohydrates, 3.0 g of protein, 0.8 g of fat, and 3.8 g of dietary fiber. They also provide about 276 mg of calcium per 100 g.
Collard greens are usually cooked, though young leaves can be eaten raw. Use the serving sizes below to estimate portions when logging.
Спланируйте порцию
Nutrition values are reported per 100 g. A typical cup of chopped collard greens (about 36 g) provides roughly 17 kcal. Use the serving sizes below to estimate portions when logging.
| Порция | Вес | Калории | Углеводы | Белки | Жир |
|---|---|---|---|---|---|
| 100 g | 100 g | 46.9 kcal | 7 g | 3 g | 0.8 g |
| 1 cup chopped | 36 g | 16.9 kcal | 2.5 g | 1.1 g | 0.3 g |
| 2 cups chopped | 72 g | 33.8 kcal | 5.1 g | 2.1 g | 0.6 g |
Используйте вес съедобной части в состоянии продукта, указанном выше.
Вопросы и ответы
Collard greens provide about 47 calories per 100 g.
Yes. Collard greens provide about 276 mg of calcium per 100 g.
Collard greens provide about 3.8 g of dietary fiber per 100 g.
