Collard Greens

Collard greens are large, dark green leaves in the same family as kale and cabbage. They are a staple in Southern U.S. cooking, where they are usually slow-cooked with seasoning.

Nutritionally, collard greens are a source of fiber and calcium. Per 100 g they provide about 47 kcal, 7.0 g of carbohydrates, 3.0 g of protein, 0.8 g of fat, and 3.8 g of dietary fiber. They also provide about 276 mg of calcium per 100 g.

Collard greens are usually cooked, though young leaves can be eaten raw. Use the serving sizes below to estimate portions when logging.

Food state

Raw

Edible portion

Raw collard green leaves

Measurement basis

Per 100 g raw edible portion

Nutrition values are reported per 100 g. A typical cup of chopped collard greens (about 36 g) provides roughly 17 kcal. Use the serving sizes below to estimate portions when logging.